:root{--bg:#071019;--panel:rgba(17,27,39,.72);--card:rgba(24,36,50,.72);--card-strong:rgba(21,31,44,.9);--text:#f7fbff;--muted:#9eb0c1;--line:rgba(255,255,255,.12);--accent:#63c8ff;--accent-rgb:99,200,255;--accent2:#2ba7ff;--accent-soft:#c8efff;--accent-contrast:#06121c;--good:#77e0a3;--warn:#ffc46b;--danger:#ff7f87;--radius:24px;--shadow:0 18px 70px rgba(0,0,0,.34)}
body[data-theme="female"]{--bg:#120a10;--panel:rgba(40,24,35,.72);--card:rgba(49,28,42,.72);--card-strong:rgba(44,24,38,.9);--line:rgba(255,214,225,.14);--accent:#ff8fa9;--accent-rgb:255,143,169;--accent2:#ff6f91;--accent-soft:#ffd3dd;--accent-contrast:#1d0910}
body[data-theme="male"]{--bg:#071019;--panel:rgba(17,27,39,.72);--card:rgba(24,36,50,.72);--card-strong:rgba(21,31,44,.9);--line:rgba(202,235,255,.14);--accent:#63c8ff;--accent-rgb:99,200,255;--accent2:#2ba7ff;--accent-soft:#c8efff;--accent-contrast:#06121c}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--text);background:var(--bg);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;line-height:1.45;min-height:100vh;overflow-x:hidden}.ambient{position:fixed;inset:auto;pointer-events:none;filter:blur(70px);opacity:.26;z-index:-1;border-radius:999px}.ambient-a{width:260px;height:260px;background:rgb(var(--accent-rgb));top:-70px;right:-70px}.ambient-b{width:340px;height:340px;background:#4a69ff;bottom:5%;left:-180px;opacity:.12}.app-shell{width:min(1080px,calc(100% - 24px));margin:auto;padding:18px 0 calc(110px + env(safe-area-inset-bottom))}.glass-bar,.glass-card,.glass-sheet{background:linear-gradient(180deg,rgba(255,255,255,.075),rgba(255,255,255,.028)),var(--panel);border:1px solid var(--line);box-shadow:inset 0 1px 0 rgba(255,255,255,.09),var(--shadow);backdrop-filter:blur(24px) saturate(150%);-webkit-backdrop-filter:blur(24px) saturate(150%)}.glass-card{border-radius:var(--radius);padding:18px}.topbar{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:12px 14px;border-radius:22px;position:sticky;top:max(8px,env(safe-area-inset-top));z-index:35}.brand-lockup{display:flex;align-items:center;gap:11px}.brand-mark{width:42px;height:42px;border-radius:14px;background:linear-gradient(135deg,var(--accent),var(--accent2));display:grid;place-items:center;color:#fff;font-weight:1000;font-size:1.35rem;box-shadow:0 10px 28px rgba(var(--accent-rgb),.28)}.topbar h1{margin:1px 0 0;font-size:1.2rem}.eyebrow{font-size:.68rem;font-weight:900;letter-spacing:.14em;color:var(--accent)}.top-actions{display:flex;gap:8px}.icon-btn,.ghost-btn,.primary-btn,.finish-workout-btn,.next-exercise-btn,.equipment-btn,.water-actions button{min-height:44px;border-radius:15px;border:1px solid var(--line);font:inherit;color:var(--text);cursor:pointer}.icon-btn{width:44px;padding:0;background:rgba(255,255,255,.055);font-size:1.1rem}.ghost-btn{padding:10px 14px;background:rgba(255,255,255,.045);font-weight:800}.primary-btn{padding:11px 16px;background:linear-gradient(135deg,var(--accent),var(--accent2));border-color:transparent;color:white;font-weight:900;box-shadow:0 10px 26px rgba(var(--accent-rgb),.22)}button:disabled{opacity:.38;cursor:not-allowed}.private-note{color:var(--muted);font-size:.74rem;padding:10px 2px 12px}.page{display:none}.page.active{display:block;animation:pageIn .28s ease both}@keyframes pageIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.hero{display:grid;grid-template-columns:1.4fr .6fr;gap:18px;align-items:center}.hero h2,.week-head h2,.workout-head h2,.nutrition-hero h2{margin:7px 0 8px;font-size:clamp(1.55rem,5vw,2.25rem);line-height:1.06}.hero p,.week-head p,.workout-head p,.nutrition-hero p{margin:0;color:var(--muted)}.pill{display:inline-block;padding:6px 10px;border-radius:999px;background:rgba(var(--accent-rgb),.12);border:1px solid rgba(var(--accent-rgb),.28);color:var(--accent-soft);font-size:.78rem;font-weight:800}.profile-photo-panel{display:flex;align-items:center;gap:12px;justify-content:flex-end}.photo-ring{width:112px;height:112px;border-radius:50%;padding:3px;background:conic-gradient(var(--accent),transparent 30%,var(--accent2),var(--accent));box-shadow:0 0 36px rgba(var(--accent-rgb),.18)}.photo-ring img,.nutrition-avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%;display:block}.profile-photo-caption{display:flex;flex-direction:column;gap:3px;max-width:150px}.profile-photo-caption span{color:var(--muted);font-size:.78rem}.hero-stats{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.hero-stat{padding:7px 10px;border-radius:999px;background:rgba(255,255,255,.05);border:1px solid var(--line);font-size:.78rem}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin-top:14px}.form-grid label{font-size:.82rem;color:var(--muted)}select,input{width:100%;margin-top:5px;min-height:46px;border:1px solid var(--line);background:rgba(4,10,16,.55);color:var(--text);border-radius:13px;padding:10px 11px;font:inherit;font-size:16px}.full{grid-column:1/-1}.photo-upload{padding:12px;border:1px dashed rgba(var(--accent-rgb),.34);border-radius:16px}.photo-upload input{background:transparent}.photo-upload span{display:block;margin-top:5px;font-size:.75rem}.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:14px}.metric{border:1px solid var(--line);background:var(--card);backdrop-filter:blur(18px);border-radius:18px;padding:14px}.metric span{display:block;color:var(--muted);font-size:.76rem}.metric strong{display:block;font-size:1.45rem}.week-head,.workout-head,.nutrition-hero{display:flex;justify-content:space-between;align-items:center;gap:14px}.week-controls{display:flex;gap:8px}.toolbar{margin:12px 0}.dataset-status{padding:10px 12px;border-radius:14px;background:rgba(255,255,255,.045);border:1px solid var(--line);font-size:.8rem;color:var(--muted)}.dataset-status.ok{color:var(--good)}.dataset-status.warn{color:var(--warn)}.day-list,.workout-list,.meal-list{display:grid;gap:14px}.day-card{overflow:hidden;position:relative}.day-card::before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 90% 0,rgba(var(--accent-rgb),.12),transparent 35%);pointer-events:none}.day-card-top{display:flex;justify-content:space-between;gap:12px}.day-card h3{font-size:1.35rem;margin:2px 0 5px}.day-card .muscle-tags{display:flex;gap:7px;flex-wrap:wrap;margin-top:8px}.muscle-tag{font-size:.74rem;padding:5px 8px;border-radius:999px;border:1px solid var(--line);background:rgba(255,255,255,.04)}.day-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}.weekday-select{min-width:150px}.exercise-mini-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px}.exercise-mini{padding:9px 10px;border-radius:14px;background:rgba(255,255,255,.035);border:1px solid var(--line);font-size:.78rem}.progress-ring{width:86px;height:86px;border-radius:50%;display:grid;place-items:center;text-align:center;background:radial-gradient(circle,rgba(255,255,255,.03) 54%,transparent 55%),conic-gradient(var(--accent) 0 28%,rgba(255,255,255,.08) 28% 100%);border:1px solid var(--line)}.progress-ring b{font-size:.88rem}.progress-ring span{font-size:.68rem;color:var(--muted)}.workout-session-bar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:12px}.session-label{display:block;color:var(--muted);font-size:.72rem}.progress{height:7px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden;margin:12px 2px}.progress span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--accent2));transition:width .25s ease}.exercise-card{overflow:hidden}.exercise-main{display:grid;grid-template-columns:minmax(220px,.8fr) minmax(0,1.2fr);gap:16px}.exercise-card h3{font-size:1.35rem;margin:4px 0 6px}.exercise-meta{color:var(--muted);font-size:.8rem}.media-wrap{position:relative;border-radius:18px;overflow:hidden;min-height:250px;background:rgba(0,0,0,.24);border:1px solid var(--line)}.media-wrap img{width:100%;height:100%;min-height:250px;object-fit:contain;display:block;background:rgba(0,0,0,.16)}.media-controls{position:absolute;right:10px;bottom:10px;display:flex;gap:6px}.media-btn{border:1px solid rgba(255,255,255,.22);background:rgba(8,13,20,.72);color:white;border-radius:12px;padding:7px 9px;font-size:.75rem}.media-btn.active{background:var(--accent);color:white}.media-fallback{min-height:250px;display:grid;place-items:center;color:var(--muted);padding:20px;text-align:center}.instructions{margin:10px 0}.instructions summary{color:var(--accent);font-weight:900;cursor:pointer}.instructions ol{padding-left:20px}.equipment-switch{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0 8px}.equipment-btn{padding:10px 8px;background:rgba(255,255,255,.04);font-size:.78rem;font-weight:800}.equipment-btn span{display:block;font-size:1.05rem}.equipment-btn.active{background:linear-gradient(135deg,rgba(var(--accent-rgb),.26),rgba(var(--accent-rgb),.1));border-color:rgba(var(--accent-rgb),.6);box-shadow:inset 0 0 0 1px rgba(var(--accent-rgb),.1)}.equipment-note{color:var(--muted);font-size:.72rem}.set-head,.set-row{display:grid;grid-template-columns:42px 1fr 1fr 64px;gap:8px;align-items:center}.set-head{color:var(--muted);font-size:.72rem;padding:12px 0 4px}.set-row{padding:6px 0;border-bottom:1px solid rgba(255,255,255,.06)}.set-row input{margin:0;min-height:42px}.set-row.done{opacity:.6}.done-check{display:grid;place-items:center}.done-check input{display:none}.done-check span{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);display:grid;place-items:center}.done-check input:checked+span{background:var(--accent);color:white;border-color:var(--accent)}.set-actions{display:flex;gap:8px;margin-top:10px}.next-exercise-btn{width:100%;margin-top:12px;padding:12px;background:rgba(var(--accent-rgb),.1);border-color:rgba(var(--accent-rgb),.28);font-weight:900}.timer-card{margin-top:14px;display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;position:sticky;bottom:88px;z-index:15}.timer-main span,.timer-main small{display:block}.timer-main small{color:var(--muted);font-size:.72rem}.timer-main strong{font-size:2rem}.timer-actions{display:flex;gap:8px}.timer-settings{grid-column:1/-1;display:flex;gap:14px;color:var(--muted);font-size:.78rem}.timer-settings input{width:auto;min-height:auto;margin:0;accent-color:var(--accent)}.timer-card.done-flash{animation:timerFlash .9s ease 2}@keyframes timerFlash{0%,100%{box-shadow:var(--shadow)}50%{box-shadow:0 0 0 2px var(--accent),0 0 34px rgba(var(--accent-rgb),.55)}}.finish-workout-btn{width:100%;margin-top:12px;padding:14px;background:linear-gradient(135deg,rgba(var(--accent-rgb),.24),rgba(var(--accent-rgb),.08));border-color:rgba(var(--accent-rgb),.35);font-weight:1000}.nutrition-avatar{width:82px;height:82px;border-radius:50%;padding:2px;background:conic-gradient(var(--accent),transparent 25%,var(--accent2),var(--accent))}.nutrition-targets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin:12px 0}.nutrition-target{padding:14px;border-radius:18px;background:var(--card);border:1px solid var(--line);backdrop-filter:blur(18px)}.nutrition-target span{display:block;color:var(--muted);font-size:.72rem}.nutrition-target b{font-size:1.35rem}.day-chips{display:flex;gap:7px;overflow:auto;padding:2px 0 12px}.day-chip{min-width:52px;min-height:44px;border:1px solid var(--line);background:rgba(255,255,255,.04);color:var(--text);border-radius:15px}.day-chip.active{background:var(--accent);border-color:var(--accent);color:white}.nutrition-progress{margin-bottom:12px}.nutrition-progress-head{display:flex;justify-content:space-between;gap:12px}.macro-bars{display:grid;gap:8px;margin-top:12px}.macro-row{display:grid;grid-template-columns:90px 1fr 90px;gap:10px;align-items:center;font-size:.78rem}.macro-track,.water-bar{height:7px;background:rgba(255,255,255,.08);border-radius:999px;overflow:hidden}.macro-track span,.water-bar span{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));width:0}.meal-card{display:grid;grid-template-columns:90px 1fr auto;gap:12px;align-items:center}.meal-thumb{height:90px;border-radius:18px;display:grid;place-items:center;font-size:2rem;background:radial-gradient(circle at 30% 20%,rgba(var(--accent-rgb),.22),rgba(255,255,255,.04));border:1px solid var(--line)}.meal-card h3{margin:0 0 3px;font-size:1.05rem}.meal-card p{margin:0;color:var(--muted);font-size:.8rem}.meal-macros{margin-top:5px;font-size:.74rem;color:var(--muted)}.meal-kcal{display:flex;flex-direction:column;align-items:flex-end;gap:8px}.meal-kcal b{padding:6px 9px;border-radius:999px;background:rgba(var(--accent-rgb),.12);color:var(--accent-soft)}.meal-actions{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}.meal-actions button{min-height:38px;border-radius:12px;border:1px solid var(--line);background:rgba(255,255,255,.04);color:var(--text);padding:8px 10px}.meal-actions button.eaten{background:rgba(119,224,163,.16);border-color:rgba(119,224,163,.4);color:#b9ffd0}.hydration{display:grid;grid-template-columns:1fr 1fr auto;gap:14px;align-items:center;margin-top:14px}.hydration>div:first-child{display:flex;align-items:center;gap:10px}.hydration-icon{font-size:1.5rem;color:var(--accent)}.hydration small{display:block;color:var(--muted)}.water-readout b{display:block;margin-bottom:6px}.water-actions{display:flex;gap:7px;flex-wrap:wrap}.water-actions button{padding:9px 11px;background:rgba(255,255,255,.04)}.bottom-nav{position:fixed;left:50%;transform:translateX(-50%);bottom:max(8px,env(safe-area-inset-bottom));z-index:40;width:min(720px,calc(100% - 20px));padding:7px;border-radius:24px;display:grid;grid-template-columns:repeat(5,1fr);gap:5px}.tab{border:0;background:transparent;color:var(--muted);border-radius:17px;padding:8px 5px;min-height:58px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font:inherit}.tab-icon{font-size:1.08rem}.tab span:last-child{font-size:.72rem}.tab.active{background:linear-gradient(180deg,rgba(var(--accent-rgb),.22),rgba(var(--accent-rgb),.08));color:var(--accent-soft);box-shadow:inset 0 0 0 1px rgba(var(--accent-rgb),.24)}footer{color:var(--muted);font-size:.68rem;text-align:center;padding:24px 10px 0}.modal[hidden],.celebration[hidden]{display:none}.modal{position:fixed;inset:0;z-index:70;display:grid;align-items:end}.modal-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.5);backdrop-filter:blur(8px)}.modal-sheet{position:relative;border-radius:28px 28px 0 0;padding:14px 16px calc(20px + env(safe-area-inset-bottom));max-height:80vh;overflow:auto}.modal-handle{width:48px;height:5px;border-radius:999px;background:rgba(255,255,255,.35);margin:0 auto 12px}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.modal-head h3{margin:3px 0 0}.meal-options{display:grid;gap:10px;margin-top:12px}.meal-option{display:grid;grid-template-columns:54px 1fr auto;gap:10px;align-items:center;padding:11px;border-radius:16px;background:rgba(255,255,255,.04);border:1px solid var(--line)}.meal-option .emoji{font-size:1.8rem}.meal-option button{min-height:40px;border-radius:12px;border:1px solid var(--accent);background:rgba(var(--accent-rgb),.12);color:var(--text);padding:8px 10px}.celebration{position:fixed;inset:0;z-index:80;background:rgba(0,0,0,.72);display:grid;place-items:center;padding:16px}.celebration-card{width:min(480px,100%);border-radius:28px;padding:24px;text-align:center;position:relative;overflow:hidden}.celebration-card img{width:110px;height:110px;border-radius:50%;object-fit:cover;border:3px solid var(--accent);box-shadow:0 0 34px rgba(var(--accent-rgb),.34)}.celebration-card h2{font-size:2rem;margin:12px 0 5px}.celebration-card p{color:var(--muted)}.celebration-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}.celebration-stats div{padding:12px;border-radius:16px;background:rgba(255,255,255,.04);border:1px solid var(--line)}.celebration-stats b,.celebration-stats span{display:block}.celebration-stats span{font-size:.72rem;color:var(--muted)}.confetti{position:absolute;inset:0;pointer-events:none}.confetti i{position:absolute;left:var(--x);top:-20px;width:var(--s);height:calc(var(--s)*1.7);background:var(--accent);animation:fall 2.3s var(--d) ease-in infinite;transform:rotate(var(--r))}@keyframes fall{to{transform:translateY(110vh) rotate(720deg)}}
@media(max-width:760px){.app-shell{width:min(100% - 14px,1080px);padding-top:8px}.topbar{top:max(4px,env(safe-area-inset-top))}.brand-lockup .eyebrow{display:none}.brand-mark{width:38px;height:38px}.topbar h1{font-size:1.05rem}.hero{grid-template-columns:1fr}.profile-photo-panel{justify-content:flex-start}.photo-ring{width:92px;height:92px}.form-grid{grid-template-columns:1fr}.metrics,.nutrition-targets{grid-template-columns:repeat(2,1fr)}.week-head,.workout-head,.nutrition-hero{align-items:flex-start}.exercise-main{grid-template-columns:1fr}.media-wrap,.media-wrap img,.media-fallback{min-height:220px}.exercise-mini-list{grid-template-columns:1fr}.timer-card{grid-template-columns:1fr;bottom:82px}.timer-actions{justify-content:flex-start}.meal-card{grid-template-columns:72px 1fr}.meal-thumb{height:72px}.meal-kcal{grid-column:1/-1;align-items:stretch}.meal-actions{justify-content:flex-start}.hydration{grid-template-columns:1fr}.water-actions{justify-content:flex-start}.set-head,.set-row{grid-template-columns:34px 1fr 1fr 52px}.equipment-switch{grid-template-columns:1fr 1fr 1fr}.equipment-btn{font-size:.7rem}.celebration-stats{grid-template-columns:1fr 1fr 1fr}.private-note{font-size:.68rem}}
@media(max-width:420px){.bottom-nav{width:calc(100% - 12px);border-radius:22px}.glass-card{padding:14px}.nutrition-targets{grid-template-columns:repeat(2,1fr)}.profile-photo-caption{max-width:none}.hero-stats{gap:6px}.hero-stat{font-size:.72rem}.equipment-switch{gap:6px}.equipment-btn{padding:9px 4px}.macro-row{grid-template-columns:72px 1fr 76px}.top-actions{gap:5px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition:none!important}}
.card{border:1px solid var(--line);background:linear-gradient(180deg,rgba(255,255,255,.055),rgba(255,255,255,.02)),var(--panel);border-radius:var(--radius);padding:18px;box-shadow:inset 0 1px 0 rgba(255,255,255,.07),0 16px 50px rgba(0,0,0,.22);backdrop-filter:blur(20px) saturate(140%);-webkit-backdrop-filter:blur(20px) saturate(140%)}
.day-visual{position:relative;height:190px;border-radius:19px;overflow:hidden;margin-bottom:14px;background:rgba(0,0,0,.18);border:1px solid var(--line)}.day-visual img{width:100%;height:100%;object-fit:cover;display:block;filter:saturate(.8) contrast(1.02)}.day-visual::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 30%,rgba(5,9,14,.78))}.day-tags{position:absolute;left:12px;right:12px;bottom:11px;z-index:2;display:flex;gap:6px;flex-wrap:wrap}.day-tags span{padding:5px 8px;border-radius:999px;background:rgba(4,8,13,.7);border:1px solid rgba(255,255,255,.16);font-size:.72rem}.day-visual-placeholder{height:100%;display:grid;place-items:center;font-size:3rem}.day-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.day-select-label{display:block;margin-top:12px;color:var(--muted);font-size:.78rem}.day-select-label select{max-width:260px}.day-card-actions{margin-top:12px}.full-width{width:100%}.exercise-row{display:grid;grid-template-columns:38px 1fr auto;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.06)}.exercise-row:last-of-type{border-bottom:0}.num{width:34px;height:34px;border-radius:11px;display:grid;place-items:center;background:rgba(var(--accent-rgb),.12);border:1px solid rgba(var(--accent-rgb),.22);font-weight:900}.exercise-name{font-weight:800}.badge{font-size:.68rem;padding:4px 7px;border-radius:999px;border:1px solid var(--line);color:var(--muted)}.badge.rotate{border-color:rgba(var(--accent-rgb),.3);color:var(--accent-soft)}
.media-box{position:relative;height:100%}.media-error,.media-placeholder{min-height:250px;display:grid;place-items:center;color:var(--muted);padding:20px;text-align:center}.license-tag{position:absolute;left:9px;bottom:9px;background:rgba(0,0,0,.62);color:rgba(255,255,255,.75);padding:4px 6px;border-radius:8px;font-size:.56rem;max-width:70%}.media-switch{position:absolute;right:9px;top:9px;display:flex;gap:5px}.media-match{padding:7px 9px;color:var(--muted);font-size:.66rem}.meal-time{font-size:.72rem;color:var(--muted);font-weight:500;margin-left:5px}

/* v11 glass + resilience overrides */
body{background:
  radial-gradient(circle at 12% 0%,rgba(var(--accent-rgb),.16),transparent 32%),
  radial-gradient(circle at 92% 14%,rgba(75,120,255,.12),transparent 28%),
  linear-gradient(180deg,var(--bg),#05090e 82%);background-attachment:fixed}
.glass-bar,.glass-card,.glass-sheet,.card,.metric,.nutrition-target{
  background:
    linear-gradient(145deg,rgba(255,255,255,.115),rgba(255,255,255,.035) 38%,rgba(255,255,255,.018) 70%),
    rgba(13,22,32,.58);
  border-color:rgba(255,255,255,.16);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.18),inset 0 -1px 0 rgba(255,255,255,.035),0 18px 60px rgba(0,0,0,.34);
  backdrop-filter:blur(28px) saturate(165%);-webkit-backdrop-filter:blur(28px) saturate(165%);
}
body[data-theme="female"] .glass-bar,body[data-theme="female"] .glass-card,body[data-theme="female"] .glass-sheet,body[data-theme="female"] .card,body[data-theme="female"] .metric,body[data-theme="female"] .nutrition-target{background:linear-gradient(145deg,rgba(255,220,231,.105),rgba(255,255,255,.03) 42%,rgba(255,143,169,.028)),rgba(35,20,31,.62)}
.topbar,.bottom-nav{box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 18px 55px rgba(0,0,0,.38)}
.primary-btn,.finish-workout-btn{position:relative;overflow:hidden}.primary-btn::after,.finish-workout-btn::after{content:"";position:absolute;inset:1px 8% auto;height:45%;border-radius:999px;background:linear-gradient(180deg,rgba(255,255,255,.28),transparent);pointer-events:none}
.nutrition-hero{overflow:hidden;min-height:116px}.nutrition-avatar{width:88px;height:88px;min-width:88px;max-width:88px;flex:0 0 88px;overflow:hidden}.nutrition-avatar img{width:88px!important;height:88px!important;max-width:88px!important;max-height:88px!important;aspect-ratio:1/1;object-fit:cover!important;border-radius:50%!important}
.photo-ring{overflow:hidden}.photo-ring img{max-width:100%;max-height:100%;aspect-ratio:1/1}
.nutrition-target{min-height:82px;display:flex;flex-direction:column;justify-content:center}.nutrition-target small{color:var(--muted)}
.meal-list{margin-top:2px}.meal-card{overflow:hidden;position:relative}.meal-card::before{content:"";position:absolute;inset:0 auto 0 0;width:2px;background:linear-gradient(180deg,transparent,var(--accent),transparent);opacity:.6}.meal-thumb{box-shadow:inset 0 1px 0 rgba(255,255,255,.12)}
.day-chip,.meal-actions button,.water-actions button,.equipment-btn,.ghost-btn,.icon-btn{backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}
@media(max-width:760px){.app-shell{width:min(100% - 12px,1080px)}.nutrition-hero{display:grid;grid-template-columns:1fr auto;align-items:center}.nutrition-avatar{width:72px;height:72px;min-width:72px;max-width:72px;flex-basis:72px}.nutrition-avatar img{width:72px!important;height:72px!important;max-width:72px!important;max-height:72px!important}.meal-card{grid-template-columns:68px minmax(0,1fr)}.meal-thumb{height:68px}.meal-kcal{grid-column:1/-1;align-items:stretch}.meal-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.meal-actions button{padding:8px 5px;font-size:.72rem}.nutrition-progress{padding:14px}}
@media(max-width:390px){.meal-actions{grid-template-columns:1fr 1fr}.meal-actions button:last-child{grid-column:1/-1}.nutrition-target b{font-size:1.2rem}}


/* v11 additions */
.meal-card{display:grid;grid-template-columns:112px 1fr auto;gap:14px;align-items:center}
.meal-thumb{width:112px;height:112px;border-radius:22px;overflow:hidden;background:rgba(255,255,255,.08);box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 12px 30px rgba(0,0,0,.18)}
.meal-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.meal-copy{min-width:0}
.meal-copy p{margin:.35rem 0 .45rem}
.meal-option{display:grid;grid-template-columns:74px 1fr auto;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.08)}
.meal-option:last-child{border-bottom:none}
.meal-option-thumb{width:74px;height:74px;border-radius:18px;overflow:hidden;background:rgba(255,255,255,.08)}
.meal-option-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.history-badges,.history-summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px}
.status-pill{display:inline-flex;align-items:center;justify-content:center;padding:10px 14px;border-radius:999px;font-size:.82rem;font-weight:700;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14)}
.status-pill.train{color:#ffd66c;box-shadow:inset 0 0 0 1px rgba(255,211,102,.35)}
.status-pill.ok{color:#7bffb4;box-shadow:inset 0 0 0 1px rgba(84,214,142,.35)}
.status-pill.high{color:#ff9a9a;box-shadow:inset 0 0 0 1px rgba(255,109,109,.35)}
.status-pill.low{color:#8eb7ff;box-shadow:inset 0 0 0 1px rgba(103,160,255,.35)}
.history-summary{margin:14px 0}
.summary-card{padding:16px 18px;border-radius:26px}
.summary-card span{font-size:.82rem;opacity:.75}.summary-card b{display:block;font-size:1.55rem;margin-top:4px}.summary-card small{opacity:.66}
.calendar-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}
.calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:8px}
.calendar-weekdays span{font-size:.82rem;opacity:.66;text-align:center}
.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.calendar-cell{position:relative;min-height:84px;border:none;border-radius:20px;padding:12px 10px;background:linear-gradient(180deg,rgba(255,255,255,.09),rgba(255,255,255,.05));box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 18px 36px rgba(0,0,0,.16);color:inherit;text-align:left;cursor:pointer;transition:transform .18s ease,box-shadow .18s ease,background .18s ease}
.calendar-cell:hover{transform:translateY(-1px);box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 22px 40px rgba(0,0,0,.22)}
.calendar-cell.ghost{opacity:.18;pointer-events:none}
.calendar-cell.today{outline:1px solid rgba(255,255,255,.25)}
.calendar-cell.selected{box-shadow:inset 0 0 0 1px rgba(255,255,255,.34),0 22px 44px rgba(0,0,0,.24)}
.calendar-cell.trained{box-shadow:inset 0 0 0 1px rgba(255,211,102,.28),0 20px 38px rgba(0,0,0,.2)}
.calendar-cell.status-ok{background:linear-gradient(180deg,rgba(67,163,106,.28),rgba(255,255,255,.05))}
.calendar-cell.status-high{background:linear-gradient(180deg,rgba(170,53,53,.30),rgba(255,255,255,.05))}
.calendar-cell.status-low{background:linear-gradient(180deg,rgba(53,94,170,.30),rgba(255,255,255,.05))}
.calendar-day-num{font-weight:800;font-size:1rem;display:block}.calendar-icons{display:flex;align-items:center;gap:8px;margin-top:10px}.calendar-kcal{position:absolute;left:10px;bottom:10px;font-size:.75rem;opacity:.82}
.calendar-train-dot{width:10px;height:10px;border-radius:999px;background:#ffd66c;box-shadow:0 0 0 4px rgba(255,214,108,.18)}
.water-drop{display:inline-block;position:relative;width:14px;height:18px;border-radius:50% 50% 58% 58% / 42% 42% 64% 64%;transform:rotate(45deg);border:1px solid rgba(255,255,255,.5);overflow:hidden;background:rgba(255,255,255,.06)}
.water-drop::before{content:'';position:absolute;inset:auto 0 0 0;height:0;background:linear-gradient(180deg,#7cd7ff,#4ba8ff)}
.water-drop.full::before{height:100%}.water-drop.half::before{height:55%}.water-drop.low::before{height:28%}.water-drop.empty::before{height:0}.water-drop.mini{width:12px;height:15px;vertical-align:-2px;margin-right:4px}
.calendar-legend{display:flex;flex-wrap:wrap;gap:14px;margin-top:14px;font-size:.82rem;opacity:.82}
.legend-dot{display:inline-block;width:10px;height:10px;border-radius:999px;margin-right:6px}.legend-dot.train{background:#ffd66c}.legend-dot.ok{background:#68d88e}.legend-dot.high{background:#ef6d6d}.legend-dot.low{background:#6a97ff}
.history-detail{margin-top:14px}.history-detail-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}
.detail-status{padding:10px 14px;border-radius:999px;font-size:.78rem;font-weight:700;background:rgba(255,255,255,.08)}.detail-status.ok{color:#7bffb4;box-shadow:inset 0 0 0 1px rgba(84,214,142,.35)}.detail-status.high{color:#ff9a9a;box-shadow:inset 0 0 0 1px rgba(255,109,109,.35)}.detail-status.low{color:#92baff;box-shadow:inset 0 0 0 1px rgba(103,160,255,.35)}.detail-status.neutral{opacity:.7}
.history-detail-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px}.detail-card{padding:16px;border-radius:22px;background:rgba(255,255,255,.06);box-shadow:inset 0 1px 0 rgba(255,255,255,.12)}.detail-card span{display:block;font-size:.8rem;opacity:.68;margin-bottom:5px}.detail-card b{display:block;font-size:1rem;line-height:1.35}.detail-card small{display:block;margin-top:6px;opacity:.66;line-height:1.35}
.history-empty{opacity:.72;margin:0}
@media (max-width:820px){.meal-card{grid-template-columns:96px 1fr;gap:12px}.meal-kcal{grid-column:1/-1}.meal-actions{display:flex;flex-wrap:wrap;gap:8px}}
@media (max-width:560px){.calendar-cell{min-height:76px;padding:10px 8px;border-radius:18px}.calendar-kcal{font-size:.68rem}.history-detail-head{flex-direction:column}}

.bottom-nav{grid-template-columns:repeat(5,1fr)}
@media(max-width:520px){.bottom-nav .tab span:last-child{font-size:.64rem}.bottom-nav{gap:2px;padding:6px 4px}.tab{padding:7px 2px}}

/* =========================
   FAMILYFIT COACH v13 UI
   Premium neon glass redesign
   ========================= */
:root{--bg:#070811;--panel:rgba(18,18,34,.72);--card:rgba(28,24,46,.72);--card-2:rgba(20,19,35,.86);--text:#fff9fd;--muted:#b6adc2;--line:rgba(255,255,255,.14);--accent:#ff59b5;--accent-rgb:255,89,181;--accent2:#9f5bff;--cyan:#48d7ff;--gold:#ffc35a;--good:#65e39a;--warn:#ffc267;--danger:#ff6c82;--shadow:0 28px 80px rgba(0,0,0,.46);--radius:28px}
body[data-theme="female"]{--bg:#0b0710;--panel:rgba(38,17,39,.68);--card:rgba(54,24,54,.66);--card-2:rgba(31,15,32,.88);--accent:#ff5cae;--accent-rgb:255,92,174;--accent2:#e04fff;--accent-soft:#ffd3ea;--cyan:#55d9ff}
body[data-theme="male"]{--bg:#050b13;--panel:rgba(10,30,47,.68);--card:rgba(16,46,66,.66);--card-2:rgba(8,26,40,.9);--accent:#39d4ff;--accent-rgb:57,212,255;--accent2:#557cff;--accent-soft:#c7f5ff;--cyan:#39d4ff}
html{background:#05060c}body{background:
radial-gradient(circle at 12% -10%,rgba(var(--accent-rgb),.24),transparent 34%),
radial-gradient(circle at 100% 10%,rgba(66,151,255,.16),transparent 30%),
radial-gradient(circle at 60% 110%,rgba(140,69,255,.12),transparent 34%),
linear-gradient(180deg,var(--bg),#05060c 78%);background-attachment:fixed;letter-spacing:-.01em}
body:before{content:"";position:fixed;inset:0;pointer-events:none;background-image:linear-gradient(rgba(255,255,255,.012) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.012) 1px,transparent 1px);background-size:32px 32px;mask-image:linear-gradient(to bottom,rgba(0,0,0,.5),transparent 65%);z-index:-1}
.app-shell{width:min(980px,calc(100% - 18px));padding:12px 0 calc(116px + env(safe-area-inset-bottom))}
.ambient{filter:blur(100px);opacity:.35}.ambient-a{background:var(--accent);width:330px;height:330px}.ambient-b{background:var(--cyan);width:380px;height:380px;opacity:.14}
.glass-bar,.glass-card,.glass-sheet,.card,.metric,.nutrition-target{position:relative;background:linear-gradient(145deg,rgba(255,255,255,.13),rgba(255,255,255,.045) 34%,rgba(255,255,255,.02) 70%),var(--panel);border:1px solid rgba(255,255,255,.16);box-shadow:inset 0 1px 0 rgba(255,255,255,.24),inset 0 -1px 0 rgba(255,255,255,.035),0 22px 70px rgba(0,0,0,.34);backdrop-filter:blur(28px) saturate(175%);-webkit-backdrop-filter:blur(28px) saturate(175%)}
.glass-card:after,.card:after{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;background:linear-gradient(120deg,rgba(255,255,255,.08),transparent 25%,transparent 75%,rgba(var(--accent-rgb),.045))}
.topbar{border-radius:26px;padding:10px 13px;position:sticky;top:max(8px,env(safe-area-inset-top));box-shadow:0 18px 60px rgba(0,0,0,.42),0 0 32px rgba(var(--accent-rgb),.08)}
.brand-mark{width:46px;height:46px;border-radius:16px;background:linear-gradient(145deg,var(--accent),var(--accent2));box-shadow:inset 0 1px 0 rgba(255,255,255,.45),0 0 26px rgba(var(--accent-rgb),.46),0 12px 32px rgba(0,0,0,.32);font-size:.9rem}.brand-mark span{filter:drop-shadow(0 2px 5px rgba(0,0,0,.3))}.brand-lockup h1{font-size:1.16rem;margin:0}.eyebrow{color:var(--accent);text-shadow:0 0 14px rgba(var(--accent-rgb),.34);letter-spacing:.12em}.private-note{opacity:.68;text-align:center;padding:9px 0 11px;font-size:.69rem}
.icon-btn,.ghost-btn,.primary-btn,.soft-action,.finish-workout-btn,.next-exercise-btn,.equipment-btn,.water-actions button,.meal-actions button,.segment-btn{border:1px solid rgba(255,255,255,.16);color:var(--text);background:linear-gradient(180deg,rgba(255,255,255,.09),rgba(255,255,255,.035));box-shadow:inset 0 1px 0 rgba(255,255,255,.15);transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease,background .18s ease}
button:not(:disabled):active{transform:scale(.97)}button:not(:disabled):hover{border-color:rgba(var(--accent-rgb),.46);box-shadow:inset 0 1px 0 rgba(255,255,255,.2),0 0 22px rgba(var(--accent-rgb),.12)}
.primary-btn,.finish-workout-btn{background:linear-gradient(135deg,var(--accent),var(--accent2));box-shadow:inset 0 1px 0 rgba(255,255,255,.4),0 0 28px rgba(var(--accent-rgb),.35),0 14px 36px rgba(0,0,0,.3);border-color:rgba(255,255,255,.24)}
.primary-btn:before,.finish-workout-btn:before{content:"";position:absolute;inset:1px 10% auto;height:46%;border-radius:999px;background:linear-gradient(180deg,rgba(255,255,255,.32),transparent);pointer-events:none}
.page.active{animation:premiumPage .38s cubic-bezier(.2,.8,.2,1) both}@keyframes premiumPage{from{opacity:0;transform:translateY(10px) scale(.992);filter:blur(4px)}to{opacity:1;transform:none;filter:none}}.page-pop{animation:premiumPage .38s cubic-bezier(.2,.8,.2,1) both}

/* Profile dashboard */
.profile-dashboard{display:flex;justify-content:space-between;gap:18px;align-items:center;min-height:210px;overflow:hidden;background:radial-gradient(circle at 12% 50%,rgba(var(--accent-rgb),.22),transparent 36%),linear-gradient(145deg,rgba(255,255,255,.12),rgba(255,255,255,.035)),var(--panel)}
.profile-dashboard:before{content:"";position:absolute;right:-80px;top:-100px;width:280px;height:280px;border:1px solid rgba(var(--accent-rgb),.16);border-radius:50%;box-shadow:0 0 80px rgba(var(--accent-rgb),.09)}
.profile-person{display:flex;gap:18px;align-items:center;z-index:1}.photo-ring.mega{width:142px;height:142px;min-width:142px;position:relative;padding:4px;background:conic-gradient(var(--accent),#fff 12%,var(--accent2) 30%,transparent 48%,var(--cyan) 70%,var(--accent));box-shadow:0 0 0 7px rgba(var(--accent-rgb),.07),0 0 45px rgba(var(--accent-rgb),.45),0 20px 50px rgba(0,0,0,.4)}.photo-ring.mega img{border:3px solid rgba(6,6,12,.85)}.photo-crown{position:absolute;right:-4px;bottom:8px;width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(145deg,var(--accent),var(--accent2));box-shadow:0 0 24px rgba(var(--accent-rgb),.5);font-size:1.05rem}.profile-person-copy h2{font-size:clamp(1.8rem,5vw,2.55rem);margin:4px 0 6px}.profile-person-copy p{color:var(--muted);max-width:520px;margin:9px 0 0}.profile-mode-pill,.section-chip{display:inline-flex;padding:7px 11px;border-radius:999px;background:rgba(var(--accent-rgb),.12);border:1px solid rgba(var(--accent-rgb),.28);color:var(--accent-soft);font-size:.78rem;font-weight:800}.soft-action{padding:11px 14px;border-radius:16px;font-weight:800;z-index:1;white-space:nowrap}.section-title{display:flex;justify-content:space-between;align-items:end;margin:18px 3px 10px}.section-title h2{margin:3px 0 0;font-size:1.35rem}.goal-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:0}.goal-card{display:grid;grid-template-columns:42px minmax(0,1fr) 58px;align-items:center;gap:10px;min-height:100px;border-radius:24px;padding:14px}.goal-icon{width:42px;height:42px;border-radius:15px;display:grid;place-items:center;background:rgba(var(--accent-rgb),.12);color:var(--accent);box-shadow:inset 0 1px 0 rgba(255,255,255,.12),0 0 20px rgba(var(--accent-rgb),.12)}.goal-icon svg{width:22px;height:22px}.goal-icon.water{color:var(--cyan);background:rgba(72,215,255,.1)}.goal-icon.fire{color:#ff769b}.goal-copy span,.goal-copy small{color:var(--muted);font-size:.72rem}.goal-copy strong{font-size:1.1rem;display:block;white-space:nowrap}.goal-ring{--p:0;--goal:0deg;width:54px;height:54px;border-radius:50%;display:grid;place-items:center;background:radial-gradient(circle at center,var(--card-2) 58%,transparent 60%),conic-gradient(var(--accent) var(--goal),rgba(255,255,255,.09) 0);box-shadow:0 0 18px rgba(var(--accent-rgb),.12)}.goal-ring span{font-size:.62rem;color:var(--muted)}
.profile-settings{margin-top:14px;overflow:hidden;max-height:1200px;opacity:1;transition:max-height .5s cubic-bezier(.2,.8,.2,1),opacity .25s ease,padding .35s ease,border-color .25s ease}.profile-settings.collapsed{max-height:0;opacity:0;padding-top:0;padding-bottom:0;margin-top:0;border-color:transparent;pointer-events:none}.form-section-title h3{margin:4px 0 0}.sr-only{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important}

/* Rewards */
.rewards-preview-card{margin-top:14px;overflow:hidden}.rewards-preview-card:before{content:"";position:absolute;inset:-60% auto auto 60%;width:260px;height:260px;background:radial-gradient(circle,rgba(255,198,74,.16),transparent 65%)}.reward-head,.award-category-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px}.reward-head h2,.award-category-head h3{margin:3px 0 0}.reward-count{padding:7px 11px;border-radius:999px;background:rgba(255,195,90,.1);color:#ffd37d;border:1px solid rgba(255,195,90,.25);font-weight:900;font-size:.8rem}.reward-preview,.awards-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin-bottom:12px}.award-category{margin-top:16px}.award-card{min-width:0;text-align:center;border-radius:24px;padding:13px 8px 11px;background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.025));border:1px solid rgba(255,255,255,.12);box-shadow:inset 0 1px 0 rgba(255,255,255,.12);position:relative;overflow:hidden}.award-card.locked{filter:saturate(.25);opacity:.46}.award-card.earned{box-shadow:inset 0 1px 0 rgba(255,255,255,.2),0 10px 30px rgba(0,0,0,.25),0 0 22px rgba(var(--accent-rgb),.08)}.award-emblem{width:68px;height:68px;margin:0 auto 8px;display:grid;place-items:center;position:relative;clip-path:polygon(25% 6%,75% 6%,96% 50%,75% 94%,25% 94%,4% 50%);background:linear-gradient(145deg,#7f4b33,#d78959 46%,#6b382b);box-shadow:inset 0 0 0 3px rgba(255,255,255,.16),0 8px 24px rgba(0,0,0,.35)}.award-emblem:before{content:"";position:absolute;inset:8px;clip-path:inherit;background:rgba(9,9,16,.45);box-shadow:inset 0 0 0 1px rgba(255,255,255,.15)}.award-emblem svg,.clean-mark{position:relative;z-index:2;width:32px;height:32px;color:#ffe2c4}.award-card.silver .award-emblem{background:linear-gradient(145deg,#8d9aaa,#f4f8ff 44%,#748296)}.award-card.silver .award-emblem svg{color:#eef7ff}.award-card.gold .award-emblem{background:linear-gradient(145deg,#b56a08,#ffdf62 44%,#e88a09)}.award-card.gold .award-emblem svg{color:#fff4b0}.award-card.violet .award-emblem{background:linear-gradient(145deg,#5639bb,#b894ff 44%,#6e44db)}.award-card.violet .award-emblem svg{color:#f2e9ff}.award-card.laurel .award-emblem{background:linear-gradient(145deg,#9b6416,#ffd873 44%,#c27b12);box-shadow:inset 0 0 0 3px rgba(255,255,255,.2),0 0 28px rgba(255,195,90,.22)}.award-card.platinum .award-emblem{background:linear-gradient(145deg,#336bb0,#b6e8ff 44%,#5667dc);box-shadow:0 0 28px rgba(86,170,255,.25)}.award-card.diamond .award-emblem{background:linear-gradient(145deg,#6f42e9,#f5b8ff 38%,#4ce3ff 70%,#6d4aff);box-shadow:0 0 34px rgba(118,90,255,.36)}.award-star,.award-lock{position:absolute;z-index:4;right:5px;top:6px;font-style:normal;font-size:.72rem;color:#fff0a6;text-shadow:0 0 8px currentColor}.award-card b{display:block;font-size:.78rem;line-height:1.15}.award-card small{display:block;color:var(--muted);font-size:.66rem;margin-top:4px}.award-progress{height:4px;border-radius:99px;background:rgba(255,255,255,.08);overflow:hidden;margin-top:8px}.award-progress span{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:inherit}.award-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:14px 0}.award-stat b{display:block;font-size:1.8rem}.award-stat span,.award-stat small{color:var(--muted);font-size:.75rem}.award-category.penalty .award-card{border-color:rgba(255,90,105,.16)}.award-category.penalty .award-emblem{background:linear-gradient(145deg,#3f414b,#727783 45%,#333640)}.award-category.penalty .award-emblem svg{color:#ff8b91}.award-card.clean .award-emblem{background:linear-gradient(145deg,#1e7051,#62dd9b)}.clean-mark{display:grid;place-items:center;font-size:1.5rem;color:#eafff3}

/* Program */
.week-head,.workout-head,.nutrition-hero,.history-hero{border-radius:28px;background:radial-gradient(circle at 95% 15%,rgba(var(--accent-rgb),.16),transparent 34%),linear-gradient(145deg,rgba(255,255,255,.11),rgba(255,255,255,.03)),var(--panel)}.week-head h2,.workout-head h2,.nutrition-hero h2,.history-hero h2{font-size:clamp(1.45rem,5vw,2rem)}.day-list{gap:12px}.day-card{padding:12px;border-radius:27px}.day-visual{height:150px;border-radius:20px;overflow:hidden;position:relative;margin-bottom:12px;background:#0b0b12}.day-visual img{width:100%;height:100%;object-fit:cover;filter:saturate(.95) contrast(1.05)}.day-visual:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 30%,rgba(4,4,9,.78))}.day-tags{position:absolute;z-index:3;left:10px;bottom:10px;display:flex;gap:6px;flex-wrap:wrap}.day-tags span{padding:5px 8px;border-radius:999px;background:rgba(8,8,14,.68);border:1px solid rgba(255,255,255,.18);backdrop-filter:blur(12px);font-size:.68rem}.day-top{display:flex;justify-content:space-between;gap:12px;align-items:center}.day-top h3{font-size:1.25rem}.day-select-label{display:block;margin:10px 0;font-size:.72rem;color:var(--muted)}.day-select-label select{margin-top:5px}.exercise-row{display:grid;grid-template-columns:34px 1fr auto;gap:9px;align-items:center;padding:9px 4px;border-top:1px solid rgba(255,255,255,.07)}.exercise-row .num{width:28px;height:28px;border-radius:10px;display:grid;place-items:center;background:rgba(var(--accent-rgb),.11);color:var(--accent);font-weight:900}.exercise-name{font-weight:800}.day-card-actions{margin-top:10px}.day-card .primary-btn{min-width:105px}

/* Workout */
.workout-session-bar{border-radius:20px}.exercise-card{padding:11px;border-radius:27px}.exercise-main{grid-template-columns:260px minmax(0,1fr);gap:14px}.media-wrap{border-radius:20px;min-height:230px;background:#090a0f;box-shadow:inset 0 0 0 1px rgba(255,255,255,.07),0 18px 38px rgba(0,0,0,.28)}.media-box,.exercise-media{min-height:230px}.equipment-switch{background:rgba(255,255,255,.035);padding:5px;border-radius:18px}.equipment-btn{border-radius:14px}.equipment-btn.active{background:linear-gradient(135deg,var(--accent),var(--accent2));color:#fff;box-shadow:0 0 22px rgba(var(--accent-rgb),.22)}.set-row{border-radius:14px;padding:7px 6px;margin:4px 0;border:1px solid transparent;background:rgba(255,255,255,.025)}.set-row.done{opacity:1;background:rgba(92,226,149,.06);border-color:rgba(92,226,149,.16)}.done-check span{border-radius:13px}.done-check input:checked+span{background:linear-gradient(135deg,var(--accent),var(--accent2));box-shadow:0 0 18px rgba(var(--accent-rgb),.32)}.timer-card{border-radius:27px}.timer-main strong{color:var(--accent);text-shadow:0 0 20px rgba(var(--accent-rgb),.32)}.finish-workout-btn{font-size:1rem;min-height:54px;border-radius:18px}

/* Nutrition */
.nutrition-targets{grid-template-columns:repeat(4,1fr)}.nutrition-target{border-radius:20px}.nutrition-target b{font-size:1.35rem}.day-chips{gap:7px}.day-chip{min-width:56px;display:flex;align-items:center;justify-content:center;gap:3px;flex-direction:column;border-radius:16px;padding:8px 10px}.day-chip small{font-size:.63rem;opacity:.7}.day-chip.active{background:linear-gradient(135deg,var(--accent),var(--accent2));box-shadow:0 0 20px rgba(var(--accent-rgb),.28)}.nutrition-progress{border-radius:24px}.meal-card{border-radius:25px;padding:11px;grid-template-columns:108px 1fr auto}.meal-thumb{border-radius:19px}.meal-thumb img{transition:transform .35s ease}.meal-card:hover .meal-thumb img{transform:scale(1.035)}.meal-kcal b{color:var(--accent-soft)}.meal-actions button{border-radius:12px;padding:9px 11px}.meal-actions button.eaten{background:linear-gradient(135deg,var(--accent),var(--accent2));box-shadow:0 0 16px rgba(var(--accent-rgb),.2)}.hydration{border-radius:25px;background:radial-gradient(circle at 10% 40%,rgba(72,215,255,.13),transparent 36%),linear-gradient(145deg,rgba(255,255,255,.1),rgba(255,255,255,.03)),var(--panel)}.water-bar span{background:linear-gradient(90deg,#4fcfff,#3b78ff);box-shadow:0 0 16px rgba(72,215,255,.35)}

/* History */
.history-hero{display:flex;justify-content:space-between;gap:12px;align-items:center}.history-segments{display:flex;padding:4px;border-radius:16px;background:rgba(255,255,255,.045);border:1px solid rgba(255,255,255,.1)}.segment-btn{padding:9px 13px;border-radius:12px;border:none;font-weight:800}.segment-btn.active{background:linear-gradient(135deg,var(--accent),var(--accent2));box-shadow:0 0 18px rgba(var(--accent-rgb),.22)}.history-summary{grid-template-columns:repeat(3,1fr)}.calendar-card,.history-detail{border-radius:27px}.calendar-cell{border-radius:17px;background:linear-gradient(180deg,rgba(255,255,255,.08),rgba(255,255,255,.025))}.calendar-cell.status-ok{background:linear-gradient(180deg,rgba(50,174,105,.32),rgba(255,255,255,.025))}.calendar-cell.status-high{background:linear-gradient(180deg,rgba(214,72,91,.28),rgba(255,255,255,.025))}.calendar-cell.status-low{background:linear-gradient(180deg,rgba(54,120,220,.28),rgba(255,255,255,.025))}.calendar-cell.selected{outline:1px solid rgba(var(--accent-rgb),.62);box-shadow:0 0 22px rgba(var(--accent-rgb),.12)}

/* Floating nav */
.bottom-nav{position:fixed;z-index:60;left:50%;bottom:max(10px,env(safe-area-inset-bottom));transform:translateX(-50%);width:min(720px,calc(100% - 18px));display:grid;grid-template-columns:repeat(5,1fr);gap:4px;padding:6px;border-radius:25px;background:linear-gradient(180deg,rgba(40,31,54,.8),rgba(12,12,23,.84));box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 18px 60px rgba(0,0,0,.5),0 0 30px rgba(var(--accent-rgb),.08);backdrop-filter:blur(30px) saturate(190%);-webkit-backdrop-filter:blur(30px) saturate(190%)}.tab{min-height:58px;border:none;border-radius:19px;background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-weight:700;cursor:pointer;transition:.2s ease}.tab-icon{font-size:1.05rem;line-height:1}.tab span:last-child{font-size:.68rem}.tab.active{color:white;background:linear-gradient(145deg,rgba(var(--accent-rgb),.35),rgba(var(--accent-rgb),.12));box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 0 24px rgba(var(--accent-rgb),.25);text-shadow:0 0 10px rgba(var(--accent-rgb),.5)}
footer{opacity:.42;font-size:.68rem;text-align:center;padding:20px 10px 0}

/* Responsive mobile */
@media(max-width:760px){.app-shell{width:calc(100% - 10px);padding-top:7px}.topbar{border-radius:21px}.brand-lockup h1{font-size:1.02rem}.brand-mark{width:40px;height:40px;border-radius:14px}.profile-dashboard{display:block;padding:16px}.profile-person{gap:13px}.photo-ring.mega{width:104px;height:104px;min-width:104px}.profile-person-copy h2{font-size:1.65rem}.profile-person-copy p{font-size:.8rem}.soft-action{width:100%;margin-top:13px}.goal-metrics{grid-template-columns:1fr 1fr}.goal-card{grid-template-columns:38px 1fr 52px;min-height:92px;padding:12px}.goal-icon{width:38px;height:38px}.goal-ring{width:49px;height:49px}.reward-preview{grid-template-columns:repeat(5,86px);overflow-x:auto;padding-bottom:6px;scroll-snap-type:x mandatory}.award-card{scroll-snap-align:start}.award-emblem{width:58px;height:58px}.form-grid{grid-template-columns:1fr}.exercise-main{grid-template-columns:1fr}.media-wrap,.media-box,.exercise-media{min-height:280px}.nutrition-targets{grid-template-columns:1fr 1fr}.meal-card{grid-template-columns:82px 1fr}.meal-thumb{width:82px;height:82px}.meal-kcal{grid-column:1/-1;display:flex;justify-content:space-between;align-items:center;gap:8px}.meal-actions{display:flex;flex-wrap:wrap;justify-content:flex-end}.history-hero{display:block}.history-segments{margin-top:12px}.history-summary,.award-stats{grid-template-columns:repeat(3,1fr)}.awards-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.calendar-grid{gap:5px}.calendar-cell{min-height:72px;padding:9px 7px}.calendar-kcal{display:none}.bottom-nav{border-radius:23px}.tab{min-height:54px}}
@media(max-width:430px){.profile-person{align-items:flex-start}.photo-ring.mega{width:90px;height:90px;min-width:90px}.photo-crown{width:30px;height:30px;font-size:.82rem}.profile-person-copy h2{font-size:1.45rem}.profile-person-copy p{display:none}.goal-card{grid-template-columns:34px minmax(0,1fr) 46px;gap:7px}.goal-icon{width:34px;height:34px;border-radius:12px}.goal-icon svg{width:18px}.goal-copy strong{font-size:.96rem}.goal-ring{width:44px;height:44px}.goal-ring span{font-size:.55rem}.day-visual{height:132px}.meal-card{grid-template-columns:74px 1fr}.meal-thumb{width:74px;height:74px}.meal-kcal{display:block}.meal-actions{justify-content:flex-start;margin-top:8px}.meal-actions button{font-size:.7rem;padding:8px}.history-summary,.award-stats{grid-template-columns:1fr 1fr}.history-summary>:last-child,.award-stats>:last-child{grid-column:1/-1}.awards-grid{grid-template-columns:repeat(3,1fr);gap:7px}.award-card{padding:10px 5px}.award-emblem{width:54px;height:54px}.award-card b{font-size:.7rem}.calendar-weekdays,.calendar-grid{gap:4px}.calendar-cell{min-height:64px;border-radius:14px}.calendar-day-num{font-size:.9rem}.bottom-nav{width:calc(100% - 10px);gap:1px;padding:5px}.tab{padding:4px 1px}.tab span:last-child{font-size:.59rem}}
.tab-icon svg{width:20px;height:20px;display:block}.icon-btn svg{width:20px;height:20px;margin:auto;display:block}


/* v14 mobile containment + utilities */
html,body{max-width:100%;overflow-x:hidden;overscroll-behavior-x:none;touch-action:pan-y}
.app-shell,main,.page,#profile,.profile-dashboard,.metrics,.rewards-preview-card,.profile-settings{max-width:100%;min-width:0;overflow-x:clip}
#profile *{max-width:100%;box-sizing:border-box}
body{padding-top:0}
.app-utility-card{margin-top:16px;margin-bottom:8px;display:flex;align-items:center;justify-content:space-between;gap:14px;border-radius:26px}
.app-utility-brand{display:flex;align-items:center;gap:12px;min-width:0}.app-utility-brand>div:last-child{min-width:0}.app-utility-brand strong{display:block}.app-utility-brand small{display:block;color:var(--muted);margin-top:3px}.app-utility-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}.utility-btn{border:1px solid rgba(255,255,255,.14);background:rgba(255,255,255,.06);padding:10px 13px;border-radius:14px;font-weight:800}.utility-btn.danger{color:#ff9aa3;border-color:rgba(255,100,110,.18)}

/* v14 award evolution */
.award-filter-bar{display:flex;gap:7px;overflow-x:auto;padding:2px 0 8px;margin:6px 0 12px;scrollbar-width:none}.award-filter-bar::-webkit-scrollbar{display:none}.award-filter{white-space:nowrap;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.045);padding:9px 13px;border-radius:999px;font-weight:800;color:var(--muted)}.award-filter.active{color:#fff;background:linear-gradient(135deg,var(--accent),var(--accent2));box-shadow:0 0 22px rgba(var(--accent-rgb),.22)}
.award-category{padding:15px;border-radius:26px;background:linear-gradient(145deg,rgba(255,255,255,.07),rgba(255,255,255,.018));border:1px solid rgba(255,255,255,.09)}.award-category+.award-category{margin-top:12px}.award-category-head p{margin:4px 0 0;color:var(--muted);font-size:.76rem}
.awards-grid{grid-template-columns:repeat(auto-fit,minmax(112px,1fr));gap:9px}.award-card{min-height:164px;display:flex;flex-direction:column;justify-content:flex-start;align-items:center}.award-card.locked{filter:none;opacity:.43}.award-card.locked .award-image img{filter:grayscale(1) brightness(.62)}.award-card.earned{background:radial-gradient(circle at 50% 15%,rgba(var(--accent-rgb),.12),transparent 48%),linear-gradient(180deg,rgba(255,255,255,.09),rgba(255,255,255,.025))}
.award-emblem.award-image{clip-path:none;background:none;box-shadow:none;width:82px;height:82px;overflow:visible}.award-emblem.award-image:before{display:none}.award-image img{width:100%;height:100%;object-fit:contain;position:relative;z-index:2;filter:drop-shadow(0 12px 18px rgba(0,0,0,.35));transition:.25s ease}.award-card.earned:hover .award-image img{transform:translateY(-2px) scale(1.03)}
.award-card.tier-5.earned,.award-card.tier-6.earned,.award-card.tier-7.earned{box-shadow:inset 0 1px 0 rgba(255,255,255,.17),0 0 28px rgba(var(--accent-rgb),.10)}.award-card.tier-7.earned{background:radial-gradient(circle at 50% 18%,rgba(255,215,94,.16),transparent 48%),linear-gradient(180deg,rgba(255,255,255,.1),rgba(255,255,255,.025))}
.penalty-mark{position:relative;z-index:2;font-size:1.8rem;font-weight:900;color:#ff8b91}

@media(max-width:760px){
  .app-shell{padding-top:7px}
  .app-utility-card{display:block;padding:14px}.app-utility-actions{margin-top:12px;justify-content:stretch}.utility-btn{flex:1}
  .awards-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.award-card{min-height:150px}.award-emblem.award-image{width:70px;height:70px}
}
@media(max-width:430px){
  .app-shell{width:calc(100% - 8px)}
  .profile-person,.profile-person-copy,.goal-metrics,.goal-card,.rewards-preview-card{min-width:0;max-width:100%}
  .reward-preview{max-width:100%;overscroll-behavior-x:contain}
  .awards-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.award-card{min-height:148px;padding:10px 7px}.award-emblem.award-image{width:72px;height:72px}
}

/* Frants For Up v15 */
html,body{max-width:100%;overflow-x:hidden}body[data-theme="blue"]{--bg:#050d16;--panel:rgba(10,25,39,.78);--card:rgba(13,31,47,.78);--card-strong:rgba(12,28,43,.94);--line:rgba(112,213,255,.15);--accent:#20c7ff;--accent-rgb:32,199,255;--accent2:#237dff;--accent-soft:#bcefff;--accent-contrast:#04121b}
body[data-theme="pink"]{--bg:#120811;--panel:rgba(42,19,39,.78);--card:rgba(51,22,46,.78);--card-strong:rgba(45,19,40,.94);--line:rgba(255,153,199,.16);--accent:#ff7db5;--accent-rgb:255,125,181;--accent2:#ff4d91;--accent-soft:#ffd0e4}
body[data-theme="purple"]{--bg:#0d0817;--panel:rgba(31,20,51,.8);--card:rgba(40,26,64,.8);--card-strong:rgba(35,22,58,.94);--line:rgba(192,145,255,.16);--accent:#b87cff;--accent-rgb:184,124,255;--accent2:#745cff;--accent-soft:#e2ceff}
body[data-theme="green"]{--bg:#06110e;--panel:rgba(15,38,31,.8);--card:rgba(18,47,37,.8);--card-strong:rgba(14,42,32,.94);--line:rgba(91,232,174,.16);--accent:#55e6a6;--accent-rgb:85,230,166;--accent2:#17b985;--accent-soft:#c3f9df}
.profile-customization{display:grid;grid-template-columns:1fr 1fr;gap:10px;align-items:end}.theme-field{margin:0}.section-title.compact{margin:0 0 12px}.discovery-card,.pool-card{margin-top:14px}.finder-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-bottom:12px}.pool-card{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center}.pool-icon{width:64px;height:64px;border-radius:20px;display:grid;place-items:center;font-size:2rem;background:linear-gradient(145deg,rgba(32,199,255,.22),rgba(35,125,255,.08));box-shadow:0 0 25px rgba(32,199,255,.16)}.pool-copy h3{margin:2px 0 3px}.pool-copy p{margin:0;color:var(--muted);font-size:.8rem}.pool-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.avatar-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:12px 0}.avatar-choice{border:1px solid var(--line);background:rgba(255,255,255,.04);color:var(--text);border-radius:18px;padding:10px 5px;display:grid;place-items:center;gap:4px}.avatar-choice span{font-size:2rem}.avatar-choice b{font-size:.7rem}.avatar-choice.active{border-color:var(--accent);box-shadow:0 0 22px rgba(var(--accent-rgb),.25);background:rgba(var(--accent-rgb),.1)}.custom-meal-form{display:grid;grid-template-columns:1fr 1fr;gap:10px}.custom-meal-cta{margin:14px 0}.meal-option-thumb{width:54px;height:54px;border-radius:14px;overflow:hidden;background:rgba(var(--accent-rgb),.08)}.meal-option-thumb img{width:100%;height:100%;object-fit:cover}
.exercise-card{padding:10px}.exercise-main{grid-template-columns:minmax(150px,210px) minmax(0,1fr);align-items:start}.exercise-side{min-width:0}.media-wrap,.media-box,.exercise-media{min-height:0!important}.media-wrap{width:100%;aspect-ratio:1/1;background:linear-gradient(145deg,rgba(var(--accent-rgb),.08),rgba(255,255,255,.02));overflow:visible}.media-box{width:100%;aspect-ratio:1/1;border-radius:18px;overflow:hidden}.exercise-media{width:100%!important;height:100%!important;object-fit:contain!important;background:#fff!important}.media-expand{position:absolute;right:8px;bottom:8px;width:34px;height:34px;border-radius:11px;border:1px solid rgba(255,255,255,.28);background:rgba(4,12,19,.74);color:#fff;font-size:1rem}.media-wrap.expanded{position:fixed;z-index:100;inset:0;margin:auto;width:min(92vw,620px);height:min(92vw,620px);aspect-ratio:1;background:rgba(3,9,14,.95);padding:12px;border-radius:26px;box-shadow:0 0 0 100vmax rgba(0,0,0,.76)}.media-wrap.expanded .media-box{width:100%;height:100%}.media-placeholder{height:100%;min-height:0!important;display:flex;flex-direction:column;justify-content:center;gap:5px;background:radial-gradient(circle at 50% 15%,rgba(var(--accent-rgb),.18),transparent 42%),#07111b}.placeholder-mark{width:52px;height:52px;border-radius:17px;display:grid;place-items:center;background:linear-gradient(145deg,var(--accent),var(--accent2));color:#fff;font-weight:1000;font-size:1.15rem;box-shadow:0 0 24px rgba(var(--accent-rgb),.32)}.media-placeholder span{font-size:.7rem;color:var(--muted)}.license-tag{font-size:.48rem;max-width:72%;opacity:.72}
.exercise-tools{display:flex;align-items:stretch;gap:8px;margin:8px 0}.auto-progress{flex:1;padding:9px 10px;border-radius:14px;background:rgba(74,255,156,.07);border:1px solid rgba(74,255,156,.16)}.auto-progress span,.auto-progress b{display:block}.auto-progress span{font-size:.64rem;color:#6ee5a0}.auto-progress b{font-size:.76rem}.pr-badge{display:grid;place-items:center;padding:8px 10px;border-radius:14px;border:1px solid rgba(255,201,93,.22);background:rgba(255,201,93,.07);font-size:.72rem;font-weight:800}.exercise-chart{height:68px;color:var(--accent);padding:5px 8px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.025);margin:8px 0}.exercise-chart svg{width:100%;height:43px}.exercise-chart>div{display:flex;justify-content:space-between;font-size:.62rem;color:var(--muted)}.quick-actions{display:flex;gap:6px;flex-wrap:wrap}.quick-actions .ghost-btn{min-height:36px;padding:7px 9px;font-size:.68rem}.danger-soft{color:#ff9c9c!important}.progress-empty{color:var(--muted);font-size:.78rem;padding:12px;text-align:center}.history-pool-mark{font-style:normal;color:#28d9ff;font-weight:1000;text-shadow:0 0 10px rgba(40,217,255,.5)}
.report-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.report-card h3{margin:4px 0 12px}.report-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.report-kpis div{padding:10px 6px;border-radius:14px;background:rgba(255,255,255,.035);border:1px solid var(--line);text-align:center}.report-kpis b,.report-kpis span{display:block}.report-kpis b{font-size:1.25rem}.report-kpis span{font-size:.62rem;color:var(--muted)}.progress-card{margin-top:12px}.mini-chart{color:var(--accent)}.mini-chart svg{width:100%;height:130px}.body-points{display:flex;gap:8px;overflow:auto}.body-points span{min-width:72px;padding:8px;border-radius:12px;background:rgba(255,255,255,.035);text-align:center}.body-points b,.body-points small{display:block}.body-points small{color:var(--muted)}.progress-row{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.06)}
.swipe-out-left{animation:swipeLeft .12s ease forwards!important}.swipe-out-right{animation:swipeRight .12s ease forwards!important}@keyframes swipeLeft{to{transform:translateX(-9%) rotate(-.5deg);opacity:.65}}@keyframes swipeRight{to{transform:translateX(9%) rotate(.5deg);opacity:.65}}
@media(max-width:760px){.finder-grid{grid-template-columns:1fr 1fr}.pool-card{grid-template-columns:auto 1fr}.pool-actions{grid-column:1/-1;justify-content:stretch}.pool-actions>*{flex:1}.report-grid{grid-template-columns:1fr}.report-kpis{grid-template-columns:repeat(4,1fr)}.exercise-main{grid-template-columns:minmax(145px,42%) minmax(0,58%);gap:9px}.exercise-card h3{font-size:1.03rem;line-height:1.12}.equipment-switch{grid-template-columns:repeat(3,1fr);gap:4px;padding:3px}.equipment-btn{font-size:.58rem;padding:7px 2px;min-height:48px}.equipment-btn span{font-size:.86rem}.exercise-tools{display:block}.pr-badge{margin-top:6px}.exercise-chart{height:61px}.exercise-chart svg{height:37px}.quick-actions .ghost-btn{flex:1}.instructions{font-size:.75rem}.set-head,.set-row{grid-template-columns:24px 1fr 1fr 42px;gap:5px}.set-row input{padding:7px 6px;min-height:38px}.done-check span{width:36px;height:36px}.profile-customization{grid-template-columns:1fr}.custom-meal-form{grid-template-columns:1fr 1fr}.day-visual{height:168px}.day-visual img{object-position:center 32%}}
@media(max-width:430px){.app-shell{width:calc(100% - 8px)!important}.exercise-main{grid-template-columns:42% 58%;gap:7px}.media-wrap{border-radius:16px}.license-tag{display:none}.exercise-card{padding:8px}.exercise-meta{font-size:.65rem}.equipment-btn{font-size:.52rem}.auto-progress{padding:7px}.auto-progress b{font-size:.67rem}.exercise-chart{display:none}.quick-actions{display:grid;grid-template-columns:1fr 1fr}.quick-actions .ghost-btn:last-child{grid-column:1/-1}.avatar-grid{grid-template-columns:repeat(3,1fr)}.report-kpis{grid-template-columns:1fr 1fr}.custom-meal-form{grid-template-columns:1fr}.finder-grid{grid-template-columns:1fr 1fr}.day-visual{height:150px}}
.finder-place-tabs{display:flex;gap:8px;overflow:auto;padding-bottom:4px;margin-bottom:12px}.finder-place{flex:0 0 auto;min-height:40px;padding:8px 13px;border-radius:14px;border:1px solid var(--line);background:rgba(255,255,255,.035);color:var(--muted);font-weight:800}.finder-place.active{background:linear-gradient(135deg,rgba(var(--accent-rgb),.28),rgba(var(--accent-rgb),.1));color:#fff;border-color:rgba(var(--accent-rgb),.55);box-shadow:0 0 20px rgba(var(--accent-rgb),.13)}.finder-muscles{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px;margin:4px 0 12px}.muscle-choice{border:0;background:transparent;color:var(--text);display:grid;justify-items:center;gap:6px;padding:0}.muscle-choice img{width:82px;max-width:100%;aspect-ratio:1;border-radius:50%;filter:grayscale(.15);transition:.18s ease}.muscle-choice span{font-size:.68rem;line-height:1.05;text-align:center;color:var(--muted)}.muscle-choice.active img{box-shadow:0 0 0 2px var(--accent),0 0 24px rgba(var(--accent-rgb),.28);filter:none}.muscle-choice.active span{color:#fff;font-weight:800}.compact-selects{grid-template-columns:1fr 1fr;max-width:520px}
@media(max-width:760px){.finder-muscles{grid-template-columns:repeat(4,1fr)}.muscle-choice img{width:74px}.finder-place-tabs{scrollbar-width:none}.finder-place-tabs::-webkit-scrollbar{display:none}}
@media(max-width:430px){.finder-muscles{grid-template-columns:repeat(4,1fr);gap:8px 4px}.muscle-choice img{width:64px}.muscle-choice span{font-size:.62rem}.compact-selects{grid-template-columns:1fr 1fr}}

/* v15 finishing touches */
.blacklist-manager{padding:12px;border-radius:16px;background:rgba(255,255,255,.025);border:1px solid var(--line)}
.blacklist-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:9px}.blacklist-head span{min-width:26px;height:26px;display:grid;place-items:center;border-radius:999px;background:rgba(var(--accent-rgb),.12);color:var(--accent);font-size:.72rem;font-weight:900}.blacklist-chips{display:flex;gap:7px;flex-wrap:wrap}.blacklist-chips button{border:1px solid var(--line);background:rgba(255,255,255,.04);color:var(--text);border-radius:999px;padding:7px 10px;font:inherit;font-size:.72rem}.blacklist-empty{color:var(--muted);font-size:.76rem}
.haptic-pulse{animation:hapticPulse .18s ease}@keyframes hapticPulse{50%{transform:scale(.992);filter:brightness(1.08)}}
.legend-pool{color:#28d9ff;font-weight:1000;text-shadow:0 0 10px rgba(40,217,255,.45);margin-right:4px}
@media(max-width:430px){.blacklist-manager{padding:10px}.blacklist-chips button{font-size:.66rem}}

/* =========================================================
   Frants For Up v16 cloud + mobile composition overrides
   ========================================================= */
.profile-dashboard{position:relative;overflow:hidden}
.profile-avatar-clean{position:relative;width:132px;height:132px;min-width:132px;border-radius:50%;z-index:1}
.profile-avatar-clean img{width:100%;height:100%;display:block;object-fit:cover;border-radius:50%;border:1px solid rgba(255,255,255,.16);box-shadow:0 16px 38px rgba(0,0,0,.32),0 0 26px rgba(var(--accent-rgb),.18)}
.avatar-edit-badge{position:absolute;right:1px;top:1px;width:34px;height:34px;border-radius:50%;border:2px solid rgba(8,16,24,.9);background:linear-gradient(145deg,var(--accent),var(--accent2));color:#fff;display:grid;place-items:center;font-size:1rem;font-weight:900;box-shadow:0 8px 22px rgba(var(--accent-rgb),.38);cursor:pointer}
.profile-settings{margin-top:12px;transform-origin:top;transition:max-height .28s ease,opacity .2s ease,transform .24s ease,padding .24s ease,border-width .24s ease,margin .24s ease}
.profile-settings.collapsed{max-height:0!important;opacity:0;transform:translateY(-8px) scale(.99);overflow:hidden;padding-top:0!important;padding-bottom:0!important;border-width:0!important;margin-top:0!important;pointer-events:none}
.profile-settings:not(.collapsed){max-height:1800px;opacity:1;transform:none}
.cloud-account-row{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0 0;margin-top:10px;border-top:1px solid var(--line)}
.cloud-account-row span{font-size:.76rem;color:var(--muted);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

.exercise-card-title{padding:2px 3px 9px}.exercise-card-title h3{margin:2px 0 0;font-size:1.28rem}.exercise-muscle-label{color:var(--accent);font-weight:900;text-transform:none;letter-spacing:.02em}
.exercise-main{grid-template-columns:minmax(160px,210px) minmax(0,1fr);gap:12px;align-items:start}
.exercise-side{min-width:0}.exercise-plan{display:flex;flex-wrap:wrap;gap:4px 8px;align-items:baseline;margin:8px 0;color:var(--muted);font-size:.74rem}.exercise-plan b{color:var(--text)}.exercise-plan span{white-space:nowrap}
.exercise-wide{display:block;width:100%;min-width:0;margin-top:10px}.exercise-wide>.quick-actions{width:100%}.exercise-wide .quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.exercise-wide .quick-actions .ghost-btn{width:100%;min-height:44px;font-size:.75rem}.exercise-wide .quick-actions .ghost-btn:last-child{grid-column:1/-1}
.exercise-wide .instructions{width:100%;margin:10px 0 4px}.exercise-progress-wide,.sets-wide{width:100%;min-width:0}.exercise-progress-wide{margin-top:8px}.sets-wide{margin-top:10px;padding-top:9px;border-top:1px solid rgba(255,255,255,.07)}.mini-section-label{font-size:.69rem;font-weight:900;color:var(--muted);letter-spacing:.06em;text-transform:uppercase;margin:0 0 5px}
.exercise-wide .exercise-chart{display:block!important;width:100%;height:76px}.exercise-wide .exercise-chart svg{height:49px}
.set-head,.set-row{width:100%;grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 48px;gap:7px}.set-head{padding:7px 2px 3px}.set-row{padding:6px 2px}.set-row input{width:100%;min-width:0}.set-actions{display:grid;grid-template-columns:minmax(92px,.38fr) minmax(0,1fr);gap:9px;width:100%}.set-actions>*{width:100%;margin:0}.exercise-wide .next-exercise-btn{width:100%;min-height:52px;margin-top:10px}
.media-wrap{max-width:210px;justify-self:center}.media-box{position:relative}.exercise-media{image-rendering:auto}.media-fallback,.media-placeholder{aspect-ratio:1/1}

.my-meals-library{display:grid;gap:8px}.my-meal-row{display:grid;grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:10px;padding:9px;border-radius:16px;background:rgba(255,255,255,.035);border:1px solid var(--line)}.my-meal-row img{width:58px;height:58px;border-radius:14px;object-fit:cover}.my-meal-row b,.my-meal-row span{display:block}.my-meal-row span{font-size:.7rem;color:var(--muted)}.my-meal-row button{min-height:38px;border-radius:12px;border:1px solid rgba(255,127,135,.3);background:rgba(255,127,135,.06);color:#ff9ca3;padding:7px 9px}.custom-meal-photo span{display:block;margin-top:5px;font-size:.72rem;color:var(--muted)}.custom-meal-photo-preview{display:flex;justify-content:center}.custom-meal-photo-preview img{width:120px;height:120px;object-fit:cover;border-radius:20px;border:1px solid var(--line);background:rgba(255,255,255,.03)}

.auth-gate[hidden]{display:none}.auth-gate{position:fixed;inset:0;z-index:120;display:grid;place-items:center;padding:18px;background:rgba(2,7,12,.78);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}.auth-card{width:min(430px,100%);max-height:calc(100vh - 36px);overflow:auto;border-radius:28px;padding:20px}.auth-brand{display:flex;align-items:center;gap:12px;margin-bottom:14px}.auth-brand .brand-mark{flex:0 0 auto}.auth-brand h2{margin:2px 0 0}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:7px;padding:4px;border-radius:16px;background:rgba(255,255,255,.035);border:1px solid var(--line);margin:12px 0}.auth-tab{min-height:42px;border:0;border-radius:12px;background:transparent;color:var(--muted);font:inherit;font-weight:850}.auth-tab.active{background:rgba(var(--accent-rgb),.16);color:#fff;box-shadow:inset 0 0 0 1px rgba(var(--accent-rgb),.28)}.auth-form{display:grid;gap:10px}.auth-form[hidden]{display:none}.auth-form label{font-size:.76rem;color:var(--muted)}.auth-error{min-height:18px;color:#ff9ca3;font-size:.75rem;margin:5px 0}.auth-offline{width:100%;margin-top:8px}.auth-note{margin:10px 0 0;color:var(--muted);font-size:.7rem;line-height:1.4}

@media(max-width:760px){
  .profile-avatar-clean{width:98px;height:98px;min-width:98px}.profile-person{align-items:center}.profile-person-copy p{max-width:none}
  .exercise-main{grid-template-columns:minmax(145px,42%) minmax(0,58%);gap:9px}.media-wrap{max-width:190px}.exercise-side .equipment-switch{margin-top:0}.exercise-wide{margin-top:8px}.exercise-wide .exercise-chart{height:68px}.exercise-wide .exercise-chart svg{height:42px}
}
@media(max-width:430px){
  .profile-avatar-clean{width:88px;height:88px;min-width:88px}.avatar-edit-badge{width:30px;height:30px;font-size:.88rem}.profile-person-copy h2{font-size:1.45rem}.profile-person-copy p{display:none}
  .exercise-card{padding:9px}.exercise-card-title{padding-bottom:8px}.exercise-card-title h3{font-size:1.07rem}.exercise-main{grid-template-columns:minmax(138px,41%) minmax(0,59%);gap:8px}.media-wrap{max-width:164px}.equipment-switch{gap:4px}.equipment-btn{min-height:50px;padding:6px 2px;font-size:.52rem}.exercise-plan{font-size:.64rem;margin:6px 0}.exercise-side .auto-progress{padding:7px 8px}.exercise-side .auto-progress b{font-size:.67rem}.exercise-wide .exercise-chart{display:block!important;height:64px}.exercise-wide .exercise-chart svg{height:39px}.exercise-wide .quick-actions .ghost-btn{font-size:.7rem;padding:8px 6px}.set-head,.set-row{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 42px;gap:5px}.set-actions{grid-template-columns:88px minmax(0,1fr)}.my-meal-row{grid-template-columns:50px minmax(0,1fr) auto}.my-meal-row img{width:50px;height:50px}
}
/* v16 component name alignment */
body.auth-open{overflow:hidden}.auth-backdrop{position:absolute;inset:0}.auth-card{position:relative;z-index:1}.auth-tabs button{min-height:42px;border:0;border-radius:12px;background:transparent;color:var(--muted);font:inherit;font-weight:850}.auth-tabs button.active{background:rgba(var(--accent-rgb),.16);color:#fff;box-shadow:inset 0 0 0 1px rgba(var(--accent-rgb),.28)}.auth-message{min-height:20px;margin:8px 0 0;font-size:.76rem}.auth-message.error{color:#ff9ca3}.auth-message.info{color:var(--accent)}
.my-meal-item{display:grid;grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:10px;padding:9px;border-radius:16px;background:rgba(255,255,255,.035);border:1px solid var(--line)}.my-meal-item img{width:58px;height:58px;border-radius:14px;object-fit:cover}.my-meal-item b,.my-meal-item small{display:block}.my-meal-item small{color:var(--muted);font-size:.68rem;margin-top:3px}.my-meal-item button{width:36px;height:36px;border-radius:11px;border:1px solid rgba(255,127,135,.28);background:rgba(255,127,135,.07);color:#ff9ca3;font:inherit;font-size:1.1rem}.meal-section-label{margin:12px 2px 5px;font-size:.69rem;font-weight:900;color:var(--accent);letter-spacing:.08em;text-transform:uppercase}.meal-section-label.my{margin-top:18px}.meal-empty{padding:12px;border-radius:14px;border:1px dashed var(--line);color:var(--muted);font-size:.75rem}.modal-create-meal{margin-top:14px}
@media(max-width:430px){.my-meal-item{grid-template-columns:50px minmax(0,1fr) auto}.my-meal-item img{width:50px;height:50px}}

/* ===== Frants For Up v18 polish / mobile QA ===== */
html{background:var(--bg);min-height:100%;}
body{min-height:100dvh;background:radial-gradient(circle at 85% -5%,rgba(var(--accent-rgb),.18),transparent 30%),var(--bg);padding-top:env(safe-area-inset-top);}
.app-shell{padding-top:10px;}
@supports(padding:max(0px)){body{padding-top:max(env(safe-area-inset-top),0px)}}

/* workout progress: clear horizontal indicator instead of distorted ring */
.workout-head{align-items:flex-start}.workout-progress-summary{min-width:150px;display:grid;gap:8px;padding:12px 14px;border-radius:18px;background:rgba(255,255,255,.045);border:1px solid var(--line)}
.workout-progress-summary>div:first-child{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.workout-progress-summary span{color:var(--muted);font-size:.72rem}.workout-progress-summary b{font-size:1rem}.workout-progress-track{height:7px;border-radius:999px;background:rgba(255,255,255,.09);overflow:hidden}.workout-progress-track span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:inherit;transition:width .25s ease}

/* exercise card: compact GIF on the left, all content below uses full width */
.exercise-card{padding:13px}.exercise-card-title{margin-bottom:8px}.exercise-card-title h3{margin:2px 0 7px;line-height:1.12}.exercise-muscle-label{color:var(--accent);font-weight:900}.exercise-main{grid-template-columns:minmax(165px,210px) minmax(0,1fr);align-items:start;gap:12px}.media-wrap,.media-box,.exercise-media,.media-fallback,.media-placeholder{min-height:0!important}.media-wrap{aspect-ratio:1/1;max-width:210px;width:100%;background:#f5f5f2}.media-box{position:relative;width:100%;height:100%}.exercise-media{width:100%;height:100%;object-fit:contain!important;background:#f5f5f2}.media-placeholder{height:100%;min-height:165px!important;background:radial-gradient(circle at 45% 20%,rgba(var(--accent-rgb),.22),rgba(5,12,20,.96));display:flex;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:14px}.placeholder-mark{width:48px;height:48px;border-radius:15px;background:linear-gradient(135deg,var(--accent),var(--accent2));display:grid;place-items:center;color:white;font-weight:1000}.media-placeholder b{font-size:.82rem;text-align:center}.media-placeholder span{font-size:.68rem;text-align:center;color:var(--muted)}.license-tag{font-size:.55rem;max-width:75%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.media-expand{width:36px;height:36px}.media-wrap.expanded{position:fixed;z-index:95;inset:max(10px,env(safe-area-inset-top)) 10px max(10px,env(safe-area-inset-bottom));max-width:none;aspect-ratio:auto;background:#05090f;border-radius:24px;padding:12px}.media-wrap.expanded .media-box{height:100%}.media-wrap.expanded .exercise-media{background:#05090f}.exercise-side{min-width:0}.equipment-switch{margin:0 0 8px}.equipment-btn:disabled{filter:grayscale(1);opacity:.28;background:rgba(255,255,255,.025)!important;box-shadow:none!important}.equipment-btn:disabled span{opacity:.45}.exercise-plan{display:flex;gap:6px;align-items:center;flex-wrap:wrap;color:var(--muted);font-size:.75rem;margin:8px 0}.exercise-tools{display:grid;gap:8px}.auto-progress{padding:10px 11px}.quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}.quick-actions .danger-soft{grid-column:1/-1;width:100%}.exercise-wide{width:100%;min-width:0}.sets-wide,.exercise-progress-wide{width:100%;min-width:0}.set-head,.set-row{grid-template-columns:46px minmax(0,1fr) minmax(0,1fr) 64px;width:100%}.set-actions{display:grid;grid-template-columns:minmax(110px,.35fr) minmax(0,1fr);width:100%}.set-actions>*{width:100%}.next-exercise-btn{min-height:52px}

/* floating rest controller */
.floating-rest{--rest-progress:1;display:none;position:fixed;right:14px;bottom:calc(92px + env(safe-area-inset-bottom));z-index:68;width:78px;height:78px;border-radius:50%;border:1px solid rgba(var(--accent-rgb),.52);background:linear-gradient(145deg,rgba(18,39,58,.88),rgba(5,13,22,.91));box-shadow:0 12px 34px rgba(0,0,0,.44),0 0 28px rgba(var(--accent-rgb),.24);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);color:#fff;touch-action:none;user-select:none;padding:0;align-items:center;justify-content:center;flex-direction:column;overflow:visible}.workout-active .floating-rest{display:flex}.floating-rest-ring{position:absolute;inset:-2px;width:82px;height:82px;transform:rotate(-90deg);pointer-events:none}.floating-rest-ring circle{fill:none;stroke-width:4}.floating-rest-ring .ring-bg{stroke:rgba(255,255,255,.11)}.floating-rest-ring .ring-progress{stroke:var(--accent);stroke-linecap:round;stroke-dasharray:175.93;stroke-dashoffset:calc(175.93 * var(--rest-progress));transition:stroke-dashoffset .3s linear;filter:drop-shadow(0 0 5px rgba(var(--accent-rgb),.7))}.floating-rest-icon{font-size:1rem;line-height:1}.floating-rest strong{font-size:.68rem;margin-top:2px}.floating-rest.dragging{transform:scale(1.08);box-shadow:0 0 0 5px rgba(var(--accent-rgb),.13),0 20px 40px rgba(0,0,0,.5)}.floating-rest.rest-done{animation:restPulse .45s ease 3;background:linear-gradient(145deg,rgba(52,175,111,.95),rgba(12,82,50,.95))}@keyframes restPulse{50%{transform:scale(1.13);filter:brightness(1.25)}}
.timer-card{position:relative!important;bottom:auto!important}

/* calendar weekends are visible but never confused with red nutrition warnings */
.calendar-weekdays span:nth-child(6),.calendar-weekdays span:nth-child(7){color:#b8a9ff;font-weight:900}.calendar-cell.weekend{box-shadow:inset 0 0 0 1px rgba(145,126,255,.18);background:linear-gradient(180deg,rgba(108,89,181,.17),rgba(255,255,255,.025))}.calendar-cell.weekend.status-ok{background:linear-gradient(180deg,rgba(50,174,105,.30),rgba(108,89,181,.11))}.calendar-cell.weekend.status-high{background:linear-gradient(180deg,rgba(214,72,91,.27),rgba(108,89,181,.10))}.calendar-cell.weekend.status-low{background:linear-gradient(180deg,rgba(54,120,220,.27),rgba(108,89,181,.10))}

/* family area */
.family-overview,.family-members-card,.groups-card{margin-top:14px}.family-race{margin-top:12px}.family-race-title{display:flex;justify-content:space-between;align-items:center}.family-race-title small{color:var(--muted)}.race-track{position:relative;height:150px;border-radius:23px;margin-top:10px;overflow:hidden;background:radial-gradient(circle at 85% 30%,rgba(255,201,70,.15),transparent 30%),linear-gradient(160deg,rgba(var(--accent-rgb),.11),rgba(255,255,255,.025));border:1px solid var(--line)}.race-track:after{content:"";position:absolute;left:7%;right:9%;bottom:36px;height:4px;border-radius:999px;background:linear-gradient(90deg,var(--accent),#ffd050);box-shadow:0 0 20px rgba(var(--accent-rgb),.2)}.race-runner{position:absolute;left:var(--race-x);bottom:43px;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center;z-index:2;transition:left .5s cubic-bezier(.2,.8,.2,1)}.runner-avatar{width:52px;height:52px;border-radius:50%;padding:2px;background:linear-gradient(135deg,var(--accent),#ffd454);box-shadow:0 8px 22px rgba(0,0,0,.35)}.runner-avatar img{width:100%;height:100%;border-radius:50%;object-fit:cover}.race-runner b{font-size:.68rem;margin-top:4px;padding:3px 7px;border-radius:999px;background:rgba(4,9,15,.75)}.race-finish{position:absolute;right:5%;bottom:38px;font-size:1.7rem;z-index:3}.family-leaders{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}.family-leader-card{display:grid;gap:3px}.family-leader-card span,.family-leader-card small{color:var(--muted)}.family-leader-card b{font-size:1.1rem}.family-members,.my-groups{display:grid;gap:8px}.family-member,.group-row{display:grid;grid-template-columns:auto 1fr auto;gap:11px;align-items:center;padding:11px;border-radius:17px;background:rgba(255,255,255,.04);border:1px solid var(--line)}.family-member img{width:52px;height:52px;border-radius:50%;object-fit:cover}.family-member div,.group-row div{min-width:0}.family-member b,.family-member span,.family-member small,.group-row b,.group-row small{display:block}.family-member span,.family-member small,.group-row small{color:var(--muted);font-size:.7rem}.group-row code{font-size:.65rem;color:var(--accent-soft);padding:6px 7px;border-radius:9px;background:rgba(var(--accent-rgb),.09)}.group-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}.optional-label{font-size:.68rem;color:var(--accent);font-weight:800}

/* program covers */
.day-visual img{width:100%;height:100%;object-fit:cover;filter:saturate(.82) contrast(1.04);transition:transform .4s ease}.day-card:hover .day-visual img{transform:scale(1.025)}

/* safer iPhone layout */
.bottom-nav{bottom:max(8px,env(safe-area-inset-bottom))}
@media(max-width:760px){
  body{padding-top:env(safe-area-inset-top)}.app-shell{width:calc(100% - 10px);padding-top:8px}
  .workout-head{display:grid;grid-template-columns:minmax(0,1fr);gap:10px}.workout-progress-summary{width:100%;min-width:0}
  .exercise-main{grid-template-columns:minmax(145px,190px) minmax(0,1fr)!important;gap:10px}.media-wrap{max-width:190px}.equipment-switch{gap:5px}.equipment-btn{min-height:62px;padding:7px 4px;font-size:.64rem}.exercise-plan{font-size:.68rem}.auto-progress{font-size:.7rem}.auto-progress b{font-size:.75rem}.quick-actions{grid-template-columns:1fr 1fr}.quick-actions .ghost-btn{font-size:.73rem;padding:9px 7px}.set-head,.set-row{grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) 56px}.set-row input{min-width:0}.history-segments{overflow-x:auto;scrollbar-width:none}.history-segments::-webkit-scrollbar{display:none}.segment-btn{white-space:nowrap}.family-leaders{grid-template-columns:1fr 1fr}
}
@media(max-width:390px){.exercise-main{grid-template-columns:140px minmax(0,1fr)!important}.media-wrap{max-width:140px}.equipment-btn{font-size:.59rem}.equipment-btn span{font-size:.9rem}.set-actions{grid-template-columns:105px 1fr}.family-leaders,.group-actions{grid-template-columns:1fr}.floating-rest{width:72px;height:72px}.floating-rest-ring{width:76px;height:76px}}
#profileRewardsPreview.swiper{display:block;overflow:hidden;max-width:100%}#profileRewardsPreview.swiper .swiper-wrapper{display:flex;width:100%;align-items:stretch}#profileRewardsPreview.swiper .swiper-slide{height:auto;flex-shrink:0}
#profileRewardsPreview.swiper{display:block;overflow:hidden;max-width:100%}#profileRewardsPreview.swiper .swiper-wrapper{display:flex;width:100%;align-items:stretch}#profileRewardsPreview.swiper .swiper-slide{height:auto;flex-shrink:0}


/* v18 family details + shared awards + uPlot */
.family-member{appearance:none;-webkit-appearance:none;width:100%;color:inherit;text-align:left;font:inherit;cursor:pointer}.family-member:hover{background:rgba(var(--accent-rgb),.07)}
.family-shared-card{margin-top:12px}.family-shared-awards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.shared-award{min-height:92px;border:1px solid var(--line);background:rgba(255,255,255,.035);border-radius:16px;padding:10px;display:grid;place-items:center;text-align:center;gap:4px;opacity:.45}.shared-award span{font-size:1.35rem}.shared-award b{font-size:.68rem}.shared-award.earned{opacity:1;border-color:rgba(255,209,74,.35);background:linear-gradient(155deg,rgba(255,209,74,.11),rgba(var(--accent-rgb),.06));box-shadow:inset 0 0 22px rgba(255,209,74,.04)}
.family-member-detail{position:relative;margin-top:10px;padding:14px;border-radius:20px;background:linear-gradient(145deg,rgba(var(--accent-rgb),.10),rgba(255,255,255,.035));border:1px solid rgba(var(--accent-rgb),.22)}.family-detail-close{position:absolute;right:10px;top:10px;width:34px;height:34px;border-radius:50%;border:1px solid var(--line);background:rgba(0,0,0,.22);color:white;font-size:1.25rem}.family-detail-head{display:flex;gap:12px;align-items:center;padding-right:36px}.family-detail-head img{width:64px;height:64px;border-radius:50%;object-fit:cover;border:2px solid rgba(var(--accent-rgb),.38)}.family-detail-head h3{margin:2px 0}.family-detail-head span{font-size:.72rem;color:var(--muted)}.family-detail-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:12px}.family-detail-stats>div{padding:9px 5px;border-radius:13px;background:rgba(255,255,255,.04);text-align:center}.family-detail-stats b,.family-detail-stats span{display:block}.family-detail-stats span{font-size:.58rem;color:var(--muted)}.family-detail-progress,.family-mini-awards{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:9px;padding:10px 11px;border-radius:14px;background:rgba(255,255,255,.035);font-size:.72rem}.family-mini-awards small{color:var(--muted)}
.uplot-host:empty{display:none}.exercise-chart .uplot-host{width:100%;overflow:hidden}.exercise-chart .uplot-upgraded{display:none}.exercise-chart .uplot{font-family:inherit!important;background:transparent!important}.group-actions .ph{font-size:1rem;vertical-align:-2px;margin-right:4px}
@media(max-width:390px){.family-shared-awards{grid-template-columns:1fr}.family-detail-stats{grid-template-columns:1fr 1fr}}
/* keep three equipment options inside the compact right column */
.exercise-side .equipment-switch{width:100%;min-width:0;grid-template-columns:repeat(3,minmax(0,1fr))}
.exercise-side .equipment-btn{min-width:0;width:100%;white-space:normal;overflow-wrap:anywhere;line-height:1.08}
@media(max-width:430px){.exercise-main{grid-template-columns:160px minmax(0,1fr)!important}.media-wrap{max-width:160px}.exercise-side .equipment-btn{font-size:.56rem;padding:6px 2px}}
@media(max-width:390px){.exercise-main{grid-template-columns:150px minmax(0,1fr)!important}.media-wrap{max-width:150px}.exercise-side .equipment-btn{font-size:.54rem}}

.utility-btn{color:var(--text)}
/* v18 family race lanes: prevent member avatars from colliding near the finish */
.race-track{height:180px;background:linear-gradient(180deg,rgba(var(--accent-rgb),.07),rgba(255,255,255,.018)),repeating-linear-gradient(180deg,transparent 0 62px,rgba(255,255,255,.06) 62px 64px,transparent 64px 128px)}
.race-track:after{left:auto;right:9%;top:14px;bottom:14px;width:3px;height:auto;background:repeating-linear-gradient(180deg,#ffd050 0 8px,rgba(255,255,255,.88) 8px 16px);box-shadow:0 0 18px rgba(255,208,80,.28)}
.race-runner{bottom:var(--race-y,28px)}
.race-finish{right:3.5%;top:50%;bottom:auto;transform:translateY(-50%)}


/* ===== Frants For Up v18: visible open-source UI integration ===== */
:root{--sat:env(safe-area-inset-top);--sab:env(safe-area-inset-bottom)}
body.booting{overflow:hidden}body.booting .app-shell{visibility:hidden;opacity:0}body.boot-ready .app-shell{visibility:visible;opacity:1;transition:opacity .26s ease}
.boot-splash{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;overflow:hidden;background:radial-gradient(circle at 50% 36%,rgba(21,166,236,.18),transparent 34%),linear-gradient(160deg,#06101a 0%,#071723 48%,#050b12 100%);color:#f8fbff;padding:24px}.boot-splash.boot-hide{pointer-events:none}.boot-content{position:relative;z-index:2;width:min(390px,88vw);text-align:center}.boot-logo{width:92px;height:92px;margin:0 auto 22px;border-radius:28px;display:grid;place-items:center;background:linear-gradient(145deg,#19d8ff,#2678ff);box-shadow:0 0 0 1px rgba(255,255,255,.14),0 0 54px rgba(28,195,255,.38);font-weight:1000;font-size:2rem}.boot-kicker{font-size:.72rem;letter-spacing:.24em;font-weight:1000;color:#49d8ff}.boot-content h1{font-size:clamp(2.2rem,10vw,3.4rem);margin:9px 0 6px;line-height:.98}.boot-subtitle{margin:0 auto 36px;color:#aebdcc;max-width:330px}.boot-sync{display:grid;place-items:center;gap:7px}.boot-sync strong{font-size:1.05rem}.boot-sync small{color:#8ea2b5}.boot-spinner{width:58px;height:58px;border-radius:50%;padding:5px;background:conic-gradient(#24e3ff 0 28%,rgba(255,255,255,.08) 28%);animation:bootSpin 1s linear infinite;box-shadow:0 0 28px rgba(30,212,255,.24)}.boot-spinner span{display:block;width:100%;height:100%;border-radius:50%;background:#07131e}.boot-progress{height:7px;border-radius:99px;background:rgba(255,255,255,.08);margin-top:24px;overflow:hidden;border:1px solid rgba(255,255,255,.07)}.boot-progress span{display:block;width:10%;height:100%;border-radius:inherit;background:linear-gradient(90deg,#1ce3ff,#2b78ff);box-shadow:0 0 18px rgba(28,221,255,.55);transition:width .35s ease}@keyframes bootSpin{to{transform:rotate(360deg)}}.boot-orb{position:absolute;border-radius:50%;filter:blur(2px);border:1px solid rgba(60,208,255,.18)}.boot-orb-a{width:380px;height:380px;right:-180px;top:-150px}.boot-orb-b{width:430px;height:430px;left:-260px;bottom:-260px;box-shadow:0 0 70px rgba(33,175,255,.1)}
.main-swiper{width:100%;overflow:hidden}.main-swiper>.swiper-wrapper{align-items:flex-start}.main-swiper .page{display:block!important;width:100%;height:auto}.main-swiper.swiper-ready .page{opacity:1!important}.main-swiper .swiper-slide{box-sizing:border-box}.main-swiper .swiper-slide:not(.swiper-slide-active){pointer-events:none}.motion-fallback{animation:v18CardIn .35s ease both}@keyframes v18CardIn{from{opacity:.55;transform:translateY(10px) scale(.99)}to{opacity:1;transform:none}}
.phosphor-nav .tab-icon{font-size:1.42rem;line-height:1;display:grid;place-items:center;height:25px}.phosphor-nav .tab-icon .ph{font-size:1.42rem}.tab.active .ph{filter:drop-shadow(0 0 9px rgba(var(--accent-rgb),.55))}.avatar-edit-badge .ph,.icon-btn .ph{font-size:1.1rem}.ghost-btn .ph,.primary-btn .ph,.equipment-btn .ph,.pr-badge .ph{vertical-align:-2px;margin-right:4px}.equipment-btn .ph{display:block;margin:0 auto 4px;font-size:1.12rem}.quick-actions .ph{font-size:1rem}.start-workout-btn .ph{font-size:1.12rem}
/* compact aligned exercise header: media and right controls end on the same visual baseline */
.exercise-main{align-items:stretch}.exercise-side{display:flex;flex-direction:column;min-height:0}.exercise-side .equipment-switch{margin:0 0 5px}.exercise-side .exercise-plan{margin:4px 0;font-size:.68rem;gap:3px 7px}.exercise-side .exercise-tools{display:grid;grid-template-columns:1fr;gap:5px;margin:4px 0 0}.exercise-side .auto-progress{padding:7px 9px;min-height:48px;display:flex;flex-direction:column;justify-content:center}.exercise-side .auto-progress span{font-size:.59rem}.exercise-side .auto-progress b{font-size:.7rem;line-height:1.16}.exercise-side .pr-badge{padding:6px 8px;min-height:34px}.media-wrap{align-self:stretch}.media-box{height:100%}.exercise-media{height:100%!important}
.body-uplot-host{width:100%;min-height:150px;color:var(--accent);overflow:hidden}.body-uplot-host>svg{width:100%;height:150px}.mini-chart .uplot{font-family:inherit!important;background:transparent!important}.mini-chart .uplot canvas{border-radius:14px}.body-points{margin-top:8px}
.floating-rest{transition:box-shadow .2s ease,filter .2s ease}.floating-rest.dragging{transition:none}.floating-rest.rest-done strong{font-weight:1000}.floating-rest::after{content:"удержать";position:absolute;top:-22px;font-size:.52rem;color:var(--muted);opacity:0;transition:opacity .2s}.floating-rest:hover::after{opacity:.8}
@media(max-width:430px){.exercise-main{grid-template-columns:minmax(148px,41%) minmax(0,59%)!important}.media-wrap{max-width:170px}.equipment-btn{min-height:47px!important;padding:5px 2px!important}.exercise-side .pr-badge{font-size:.64rem}.exercise-side .auto-progress{min-height:46px}.exercise-side .exercise-plan span{white-space:normal}.main-swiper{touch-action:pan-y}}
@media(max-width:390px){.exercise-main{grid-template-columns:144px minmax(0,1fr)!important}.media-wrap{max-width:144px}.equipment-btn{font-size:.5rem!important}.equipment-btn .ph{font-size:.95rem}.exercise-side .auto-progress b{font-size:.64rem}.exercise-side .pr-badge{font-size:.6rem}}


/* v19 UX fixes */
.bottom-nav{z-index:999!important;transform:translate3d(-50%,0,0)!important;-webkit-transform:translate3d(-50%,0,0)!important;backface-visibility:hidden;-webkit-backface-visibility:hidden;will-change:transform;isolation:isolate;contain:paint}
.main-swiper,.main-swiper>.swiper-wrapper,.main-swiper .swiper-slide{backface-visibility:hidden;-webkit-backface-visibility:hidden;transform:translateZ(0)}
.main-swiper .page.active{animation:none!important}
.exercise-plan{display:grid!important;grid-template-columns:auto 1fr;gap:3px 7px!important;align-items:center!important;margin:5px 0 6px!important;padding:6px 8px!important;border-radius:11px!important;background:rgba(255,255,255,.035)!important;border:1px solid rgba(255,255,255,.075)!important;line-height:1.15!important;min-height:36px}
.exercise-plan .plan-label{font-size:.56rem;text-transform:uppercase;letter-spacing:.08em;color:var(--accent);font-weight:900}.exercise-plan>b{font-size:.69rem;text-align:right}.exercise-plan .plan-rest{grid-column:1/-1;font-size:.6rem;white-space:normal!important;text-align:left;color:var(--muted)}
.floating-rest{width:88px!important;height:88px!important;border-radius:50%!important;box-sizing:border-box!important;overflow:visible!important;border:1px solid rgba(var(--accent-rgb),.5)!important}
.floating-rest-ring{inset:-3px!important;width:94px!important;height:94px!important;overflow:visible!important}
.floating-rest-ring circle{vector-effect:non-scaling-stroke;transform-origin:32px 32px}
.floating-rest-icon{font-size:1.12rem!important}.floating-rest strong{font-size:.72rem!important}
.empty-profile-metric{opacity:.78}.empty-profile-metric .goal-ring{background:conic-gradient(rgba(255,255,255,.08) 0 360deg)!important}
.muscle-choice img{border-radius:20px!important;background:linear-gradient(145deg,rgba(7,19,31,.95),rgba(13,28,43,.92));border:1px solid rgba(255,255,255,.08);padding:4px;box-shadow:inset 0 1px 0 rgba(255,255,255,.05);filter:none!important}
.muscle-choice.active img{border-color:rgba(var(--accent-rgb),.72);box-shadow:0 0 0 2px rgba(var(--accent-rgb),.72),0 0 28px rgba(var(--accent-rgb),.26)!important;transform:translateY(-2px) scale(1.025)}
.muscle-choice img{transition:transform .22s cubic-bezier(.2,.8,.2,1),box-shadow .22s ease,border-color .22s ease}
@media(max-width:390px){.floating-rest{width:82px!important;height:82px!important}.floating-rest-ring{width:88px!important;height:88px!important}}

.floating-rest-ring circle{stroke-width:3.5!important}